Taco 'Bout Wellness

Grounding Meditation


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In today's busy, chaotic world, it's important to take some deep breaths and allow yourself to feel grounded. We hope you find peace within this meditation, whether you are struggling with emotions or just trying to keep up with the busyness of your day. 

This meditation script was adapted from Jupiter Grounding Meditations

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Taco 'Bout WellnessBy Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200

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