The world is a busy place. Our minds can be too. It can sometimes feel like you're in a tornado of thoughts and feelings; tossed around and choatically moving from one thought to the next.

This meditation will guide you back to the ground through deep breathing exercises and a guided visualization. You will connect to the earth and to yourself while the stress and worry of everyday life melts away.

This meditation is ideal for anyone grappling with stress, anxiety of feeling overwhelmed with their racing thoughts. For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.