Nice little grounding meditation, 15 minutes, dropping roots, running through the chakra system, pyramid of white light, and cloak of invisibility. visit my website, fredahealing.com to add your name to my mailing list and know what offerings I have coming up. Support me by buying my books, I AM You, You Are Me, Words for My Inner Child available here- https://a.co/d/j9JfgM5 and my book Learning to Love Myself, available here- https://a.co/d/6PQhhv6