<p>Sitting straight, closing the eyes 6 minutes could change the way you feel making you more focused and relaxed. Sound comes only from the right side.</p>

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Send in a voice message: https://anchor.fm/gilad-shavit/message

Sitting straight, closing the eyes 6 minutes could change the way you feel making you more focused and relaxed. Sound comes only from the right side. --- Send in a voice message: https://anchor.fm/gilad-shavit/message

Grounding meditation with a Gong for a group of 11 people

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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Grounding meditation with a Gong for a group of 11 people

Grounding meditation with a Gong for a group of 11 people

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