Special guest Elizabeth, who is an LCSW is here with us to help teach us grounding methods and other coping techniques that we can use during any difficult situation that may come up in our lives, but that can be especially helpful during the holiday get togethers we need to navigate this season. You can find her at www.desertrootstherapy.com if you'd like to work with her. Let's learn these skills and really thrive this holiday season!

Share Your Thoughts