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Learn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory
By Jessica Black & Christina GreeningLearn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory