What are the Red, Green, and Yellow flags? Well listen and learn what the general these are. You may have your own but we're the experts... or get your own therapist... DUH!

In this episode we cover teen and adolescent development and how to parent teens in age appropriate ways. We debunk mythes of teen development as well as uncover the neuroscience beheld the truth.

https://www.columbiadoctors.org/health-library/article/teen-behavior-what-s-typical-what-are-signs-problem/

https://drdansiegel.com/book/brainstorm/

Listen & learn how ADHD shows up in intimate relationships as well as how you can practice healthy ways to adapt to ADHD challenges. We also cover how neurotypical partners can support while not engaging in codependence with their ADHD partner.

https://www.helpguide.org/articles/add-adhd/adult-adhd-attention-deficit-disorder-and-relationships.htm

https://adhdaware.org.uk/living-with-adhd/how-does-adhd-affect-relationships-and-marriage/

Covering a brief history of ADHD, debunking ADHD myths, and providing tools and tips for parents who have ADHD children and/or ADHD themselves.

https://chadd.org/for-parents/overview/

https://neurodivergentinsights.com

https://www.additudemag.com/parenting-with-adhd-strategies/

Find out the differences in life coaching vs therapy as well as red flags in each. We'll talk about how to find a good therapist for you and what you may be seeking.

We discuss what gaslighting is and what it is not as well as the three times of Gaslighters, and different forms of gaslighting.

In this episode, we talk about the types of abuse as well as their cycles. Learn the ways to find resources for getting out of abusive relationships. Online resource for DV: https://www.loveisrespect.org

Learn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory

Flaunt your boundaries in the right (healthy) ways in all your relationships. Learn the different types of boundaries and the ineffective way to not word them.

Listen in as we discuss Dr. Lindsey Gibson's book "Adult Children of Emotionally Immature Parents", to see how your caregivers lack of emotional maturity has impacted your and your healing.