What is breathwork? What is energy medicine? And how do I use those things to help me? This week we get into how to stay grounded, centered, and heal ourselves with the lovely @britboersma 🧘‍♀️ Brit is a woman of many talents who weaves her wisdom of self care through mindfulness, yoga, community, ceremony, and presence into her business @bzenwellness. Her current work as a healer and leader looks like hosting online retreats, energy medicine and beathwork sessions, and meditations on her Instagram. Breath in, breath out, grab your essential oils and join us. To book a session with Brit or do her "Staycation" 2 day at-home retreat, check out her website https://www.bzenwellness.com/---- In this episode we mention the Unblocked Inner Child workshop from @Tobemagnetic, the TV show Home Edit on Netflix