Grounding with Gem

Are you ready to manifest lasting, sustainable change in your life?

You’ll love this free 1 hour free masterclass, where you’ll learn how to build simple habits for a happier and healthier life.

If you’ve been in my world for a while, you’ll know that I’m all about fusing the feminine energy being with the masculine energy doing… and this is no different.

In this masterclass, I’m sharing:

🤍 Why we need healthy habits

🧘‍♀️ The power of the mind/body/spirit connection

✨ How to create positive habits for your mind, body and spirit that feel light and fun

🫶🏻 Simple ways to make these habits sustainable

🌙 Where you’re holding yourself back

☀️ How to tell whether you’re being led by ego or intuition

This is perfect for you if:

✨ You’re struggling to make habits feel sustainable

✨ You’re feeling overwhelmed by all of the different possibilities when it comes to creating new routines

✨ You self sabotage before you’ve even taken any action, so you’re stuck repeating the same cycles

I’m so excited for you to listen to this.

You’re going to see just how worthy and capable you are of creating healthy habits that will improve all areas of your life.

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Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Join me this week as I share all about how planning your week with the planets will help to support your mindset, energy levels and boundaries.

Trust me - it's a game changer!

Links to what I mentioned in this week's episode:

Save your space at one of my circles

Josie Raynor - The Psychic Energy Healer 

Listen to my free guided meditations on Youtube

Download my new bundle Rich Girl Glow and prepare to become an abundance magnet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome the the last instalment of my Wheel of the Year series - I've loved recording these special episodes for you to reconnect with the world around you.

Join me this week as I share:

• The origin of Mabon and it's Welsh connection
• Why this is a powerful time to embrace balance in your life
• Simple ways you can celebrate this festival
• How to tap into the potent energy of the season

Download my new bundle Rich Girl Glow and prepare to become an abundance magnet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Listen to my free guided meditations on Youtube

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Get ready for a holiday update, as this week’s ep is inspired by my surf lessons in Fuerteventua.

There’s nothing like falling off your surfboard 50 times in an hour to teach you the power of a growth mindset and staying focused on your big vision.

Join me today as I discuss:

• What I loved so much about Fuerteventura
• How a bad day (or wave!) doesn’t mean you have a bad life
• Why mindset is everything when it comes to manifesting your dreams
• How 1:1 support is the catalyst to transformation
• How it’s what you do when no-one is looking that will give you the biggest growth

Links to what I mentioned in today's episode
Mauro - Surf Coach
Stancy Nova - YouTube Channel
Stancy's Fuerteventura Guide
Villa Shepherd - Lajares

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Listen to my free guided meditations on Youtube

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I’m so excited to be joined this week by my good friend a multi-passionate being Debbie, who is the founder of The Yoga Junkie.

Debbie is an Integrative Healing Therapist, who shares her passion for yoga, reiki and coaching with her students.

She’s also a Certified Grief Recovery Specialist and Certified Menopause Movement Coach, as well as a life long learner.

Having known Debs for over 3 years, I was so happy when she agreed to join me for a sit down.

This is a raw and honest chat between friends that I know is going to add so much value to you.

During our chat, we discuss:

• What The Yoga Junkie means to Debbie
• The power of creating your own life
• Taking a 360 approach to healing
• How you can heal your gut
• Debbie’s initiation into living in her feminine energy
• The inspiring story behind Debbie’s beautiful yoga studio
• Why we need to pass forward our wisdom
• What Debbie has learned from being a Menopause Coach
• The many forms of grief

Connect with Debbie:

The Yoga Junkie Instagram

The Yoga Junkie Website

Derwen Group (Recycling & Recovering Facility)

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Listen to my free guided meditations on Youtube

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Do you often find yourself reminiscing about the past and thinking that your best days have already happened?

Prepare to shake off that limiting belief and get fired up AF to manifest a bigger and better future.

Join me this week as I share:

• Why I took a (much needed) digital detox
• The huge realisation I had at The Postal Service gig I went to
• Why you might be settling for less than you know you’re worth
• The power of connecting with your future self
• Why it’s ok to change your mind

Download my new bundle Rich Girl Glow and prepare to become an abundance magnet.

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Listen to my free guided meditations on Youtube

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Feel like you've lost your mojo and feeling unmotivated AF? This episode is for you!

Join me today as I share:

• Why you're procrastinating and what to do about it
• How to be more motivated and stay feeling inspired
• The best ways to protect your energy
• Simple tips to avoid overwhelm

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Listen to my free guided meditations on Youtube

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I feel like I took a shot of truth serum before I recorded today's episode, as there as so many vulnerable reflections on the last year of my life.

Press play to find out what my biggest shifts, learnings and lessons have been.
_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Listen to my free guided meditations on Youtube

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you sober curious or feeling inspired to find out more about the benefits that an alcohol free life can have?

Then you're going to love this week's episode where I'm joined by Scott Woolley, founder of Arclett.

Join Scott and I as we discuss:

• Scott's own journey to sober living and how his career as a Substance Misuse Professional has impacted his life
  
  
• How to not feel alone on your sober journey
  
  
• The unexpected benefits of giving up alcohol
  
  
• Scott's best tips for embracing a sober curious or alcohol free life 
  
  

Keep in touch with Arclett

Follow Arclett on Instagram
Visit the Arclett website
Pick up an Arclett cap and show your support

_________

Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Listen to my free guided meditations on Youtube

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I am so so excited to share this exclusive 1 hour training with you - I know you are going to experience so many shifts as you listen.

Join me today as I share:

• How you can be your own muse 
• The best way to surrender and let go, which will allow the universe to work on your behalf
• Easy-to-implement tips to help you tap into your intuition and connect with your inner wisdom
• Why you need to create space for magic to unfold effortlessly in your life

Ready to join the journey and manifest with flow and grace?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.