Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Grounding Yourself. Anxiety and low mood can make it difficult to stay centered, but mindfulness offers powerful tools to help you regain your footing and uplift your spirits. This meditation is designed to help you feel more grounded and connected, reducing anxiety and enhancing your mood. If you’re ready to find your center, find a comfortable spot, take a deep breath, and let’s begin.