Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
A lighthearted podcast about mental health and mental illness Hosted on Acast. See acast.com/privacy for more information.... more
February 02, 2018How to Find A Good TherapistFinding a good (affordable) therapist who fits your needs can feel impossible. How do you do it?! GROUP breaks down the process step-by-step with Dr. Anna Charbonneau, author of Talk It Out: How to Find the Right Therapist and Get What You Need to Feel Better. Also in the episode: WHY IS IT SO HARD TO FIND A THERAPIST WHO TAKES MY INSURANCE?, listener voicemails, ghosting your therapist, and how to speak up and request change during a session. Hosted on Acast. See acast.com/privacy for more information....more48minPlay
January 16, 2018Reframe Ur Brain: Dealing with Negative ThoughtsAn entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions with the help of chuckle-inducing examples from some of our favorite anxious/depressed folks from comedy television: Leslie Knope, BoJack Horseman, George Costanza, and other classic characters. More at grouppodcast.com Hosted on Acast. See acast.com/privacy for more information....more45minPlay
January 01, 2018Anxiety + Booze = Hangover BluesIf you hit the booze juice a little hard last night, your entrance into the New Year might be sort of rough. Along with headaches, nausea, and sensitivity to light and sound, hangovers can bring feelings of anxiety and hopelessness. Fun! In this mini episode of GROUP, Rebecca chats with award-winning mental health blogger Claire Eastham and the President of the Anxiety and Depression Association of America about adult beverages, mental health, and how the two are connected. More info at grouppodcast.com Hosted on Acast. See acast.com/privacy for more information....more14minPlay
December 02, 2017Bloody Hell, It’s Social Anxiety!For some folks, a party or networking event is a great way to meet new people. For others, it can be a panic-inducing HELLSCAPE! In this episode of GROUP, we deep dive into the minds of people with social anxiety, featuring mental health blogger Claire Eastham, author of the best-selling book “We’re All Mad Here,” and Therapist Noah Clyman, director of NYC Cognitive Therapy. Also: stories of disguise, intrigue, and nerds in cages. Hosted on Acast. See acast.com/privacy for more information....more57minPlay
November 02, 2017Lord of the Fries: When It’s Not Just Picky EatingGROUP breaks down an eating disorder that, unlike anorexia or bulimia, has nothing to do with body image. ARFID (Avoidant/Restrictive Food Intake Disorder) can look a lot like picky eating, but it’s physically and psychologically very different. We hear stories from three different individuals whose lives have been affected by ARFID: vlogger Morgan Ashley Gale who eats mainly bread and cheese, Robert Rund who spent years living on only hamburgers and french fries, and Erin Kerch whose ten-year-old son eats mainly chips, crackers, and dry cereal. We also speak with Dr. Evelyn Attia, Director of Eating Disorder Research at the Columbia University Medical Center, and we hear from Dr. Kim DiRé who has treated an impressive amount of ARFID patients and has a unique theory about what causes the disorder. Hosted on Acast. See acast.com/privacy for more information....more53minPlay
October 16, 2017Live Panel Discussion: I Have Mental Illness & You Can Too!Rebecca moderates a live panel on mental health and mental illness, celebrating the launch of the new "Sweat Stains" zine. Panelists include: former New York Times health reporter Catherine Saint Louis, host of "Let it Out" podcast Katie Dalebout, Licensed Clinical Social Worker at The Fortune Society Jessica Glass, and Miss. V, representative from the Urban Justice Center's Mental Health Project. For more info on "Sweat Stains" visit sweatstainsco.com. Hosted on Acast. See acast.com/privacy for more information....more36minPlay
October 01, 2017Seasonal Affective Disorder and Talking BunniesAutumn can be great: sweaters are dope and pumpkins are cool, but for people with Seasonal Affective Order (or SAD), it signals the beginning of of several months of clinical depression. In this episode of GROUP, we break down how the disorder works with SAD specialist Dr. Kathryn Roecklein. We also hear from two individuals about their differing experiences with SAD, we chat about “happy lamps,” and we get a break from all that is dreary with the shining light that is Snax the Bunny. Hosted on Acast. See acast.com/privacy for more information....more56minPlay
September 02, 2017Narcissists, Psychopaths, and Donald J. TrumpIs Donald Trump a clinical narcissist? Does he have a personality disorder? Is it ethical for mental health professionals to publicly diagnosis him without conducting an official assessment? GROUP tackles these questions and more with help from narcissism expert Professor Keith Campbell of the University of Georgia. We also hear from diagnosed narcissist and psychopath Sam Vaknin, author of "Malignant Self Love: Narcissism Revisited." For more stories and conversations, visit www.grouppodcast.com. Hosted on Acast. See acast.com/privacy for more information....more1h 1minPlay
August 02, 2017Don't Ask Me About My Junk: Mental Health & The Trans CommunityIt's not great for your mental health when strangers are constantly asking you about your genitals, and for folks in the trans or gender-nonconforming community, that's not even the tough stuff. This GROUP is all about mental health and being trans, and how those things go together in a society that can be pretty idiotic. Featuring conversations with clinical psychologists lore m. dickey and Matthew Oransky and interviews with trans activists Lily Zheng, Dylan Kapit, and Cathy Ann Serino. Hosted on Acast. See acast.com/privacy for more information....more56minPlay
July 15, 2017How to Chill Out When You're FREAKING OUTDon't panic. You've got this under control! GROUP "friendapist" Catherine Drury shares some basic tips and recommendations for readjusting your mood when you catch yourself spiraling. Additional details and resources available at grouppodcast.com. Hosted on Acast. See acast.com/privacy for more information....more21minPlay