Group X Appeal

In this deeply personal episode of Group X Appeal, Kimberly and Terry welcome fitness industry pioneer Rob Glick for an honest conversation about how fatherhood transformed his approach to both career and wellness. Rob opens up about overcoming imposter syndrome, the art of role modeling healthy behaviors for his children, and why fitness should energize rather than drain you. If you're a parent struggling to balance your own health journey with family demands, Rob's insights will inspire you to trust the process and show up authentically.

What You'll Learn:

• ✅ How fatherhood can profoundly reshape your fitness philosophy and career priorities
• ✅ Why role modeling healthy behaviors is the most powerful parenting tool you have
• ✅ How to reframe fitness as an energy source rather than another life drain
• ✅ Why connection and relationships should be at the heart of your fitness approach
• ✅ The importance of giving children space to develop their own unique identities

Perfect for working parents and anyone seeking to model wellness while navigating the beautiful chaos of family life. Rob's journey proves that trusting the process—in both parenting and fitness—creates the foundation for authentic success.

Join Rob for a class at the Life Time in Irvine!

Follow Rob on: 
Instagram - https://www.instagram.com/robglick1/
Facebook - https://www.facebook.com/RobGlick1

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this inspiring episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter welcome respected fitness presenter and educator Robert Sherman to share his transformative journey from personal injury to industry leader. Discover how fatherhood revolutionized Robert's approach to fitness, creativity, and client connection. He reveals the secrets to making fitness fun and playful for kids, creating positive environments that foster growth, and finding the perfect balance between career success and meaningful family time.

What You'll Learn:

✅ Why fatherhood transforms your creativity and approach to professional challenges

✅ The power of creating structure to actually gain more quality family time

✅ How to build positive environments that nurture children's natural development

✅ Why making fitness fun and playful is essential for kids' long-term wellness

✅ Strategies for maintaining balance between demanding career and family priorities

✅ How being a calming force positively impacts both clients and family relationships

Perfect for all fathers seeking to integrate their passion for fitness and wellness with intentional parenting. Robert's wisdom proves that the best fitness leaders understand that play, positivity, and presence are the foundation of both great training and great parenting.

Keywords: Robert Sherman, fitness presenter, fitness educator, fatherhood fitness industry, play-based fitness, positive environment children, fitness and family balance, injury to fitness career, creative fitness approach, dad life wellness, fitness for kids, calming leadership, family time priorities, fitness professional father, wellness education

Follow and stay in touch with Robert:
IG: https://www.instagram.com/shermfit/
FB: https://www.facebook.com/robert.sherman.16940
Website: https://www.robertshermanfitness.com/

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this heartfelt episode of Group X Appeal, Kimberly and Terry sit down with fitness professional and devoted father Abraham Hernandez to explore the beautiful intersection of fatherhood and fitness career success. Abraham shares how becoming a dad taught him patience, simplified his approach to complex wellness concepts, and transformed how he connects with clients. Discover practical strategies for intentional parenting, leading by example, and creating a healthy relationship with wellness that your entire family can embrace.

What You'll Learn:

✅ How fatherhood develops patience and transforms your professional perspective

✅ The art of intentional scheduling to protect quality family time

✅ How joining your children's interests creates deeper connections and lasting memories

✅ Why leading by example is the most powerful parenting tool you have

✅ Strategies to encourage active lifestyles in children through your own involvement

✅ How to balance the ongoing challenge of work demands with family priorities

Perfect for fitness professionals navigating parenthood, working dads seeking balance, or anyone wanting to model healthy living for their children. Abraham's wisdom proves that investing in your family's health and wellness creates a legacy that extends far beyond the gym.

Follow Abraham on Instagram - @abrahamhernandezfit and learn more about Elektrobody at www.elektrobody.com.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome international dance fitness legend Milo Levell for a heartfelt conversation about balancing a global career with devoted fatherhood. From teaching 25-30 classes a week to provide for his daughter to opening Millennium Dance Complex in Brazil, Milo shares how parenthood transformed his approach to fitness, nutrition, and life purpose. Get ready for powerful insights on resilience, community, and his upcoming book "How to Dance Through Life"—a guide to overcoming challenges and thriving with intention.

What You'll Learn:

• ✅ How fatherhood can transform your career perspective and drive for success
• ✅ Why being a good listener is the most important parenting skill you can develop
• ✅ How to schedule and protect meaningful quality time with your children
• ✅ The importance of giving back to your community, even during challenging times
• ✅ Why human interaction matters more than ever in our digital age

Whether you're a fitness professional, working parent, or anyone seeking to live with greater purpose and resilience, Milo's journey from struggling single dad to international fitness icon will inspire you to dance through life's challenges with grace and determination.

Learn more about Milo's work @ www.fitnesswithflavor.com and follow him on IG: @milolevell

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this powerful episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter welcome health and fitness industry trailblazer Sara Kooperman for an honest conversation about the real challenges of working motherhood. Sara shares her revolutionary approach to being a mompreneur, revealing how she built a fitness empire while raising 4 independent, self-sufficient children. If you're tired of the perfect mom narrative and ready for real talk about balancing ambition with family life, this episode is your roadmap to thriving.

What You'll Learn:

• ✅ Why "guilt management" matters more than time management for working parents
• ✅ How to raise independent children who thrive while you pursue your career goals
• ✅ The art of helping your kids understand your purpose
• ✅ The importance of quality time over quantity time 
• ✅ How to embrace failure as an essential part of entrepreneurial success

Perfect for entrepreneurial parents, fitness professionals, and anyone seeking permission to pursue their dreams while raising amazing humans. Sara's no-nonsense wisdom proves that you don't have to choose between being a great parent and building the career you love.

Check out Sara's amazing book, Fit For Business: An unapologetic look at the life of a witty fitness entrepreneur - Find it HERE on Amazon.

Learn more about SCW Fitness continuing education and certifications @ www.scwfit.com and learn more about Sara at https://sarakooperman.com/.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this heartfelt and empowering episode of Group X Appeal with Kimberly Spreen-Glick and Terry Shorter, co-host Kimberly  opens up about her personal journey navigating motherhood while building her fitness career and business. With refreshing honesty, she shares the real challenges of mom guilt, the power of community support, and her philosophy of replacing "perfect balance" with authentic alignment and harmony. If you've ever felt torn between pursuing your passions and being present for your children, Kimberly's wisdom will inspire you to lead with love and intention.

What You'll Learn:

• ✅ Why community support is the #1 game-changer for working mothers
• ✅ Why "work-life balance" is a myth
• ✅ The meditation practice that transformed Kimberly's decision-making process
• ✅ Why saying no to opportunities can actually create more freedom and success
• ✅ How following your passions sets a powerful example for your children
• ✅ Practical strategies to navigate mom guilt and embrace self-care without shame
• ✅ The mindset shift that makes everything in life possible

Perfect for fitness professionals, entrepreneurs, and any parent who refuses to choose between career ambitions and family devotion. Get ready for actionable wisdom that proves you can build your dreams while cherishing every precious moment with your children.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this game-changing episode of Group X Appeal, Kimberly and Terry sit down with fitness industry legend Doris Thews - a mompreneur who's been breaking barriers since before it was trendy. Discover how she built an impeccable fitness brand while raising a family, overcame societal judgment, and created the support systems that made it all possible. If you're ready to go bigger and bolder in your career while being the parent you want to be, this conversation will revolutionize your approach to work-life integration.

What You'll Learn:

• ✅ How to blaze your own trail in fitness and entrepreneurship, even when facing judgment
• ✅ Why combining passion with financial sense is the secret to sustainable success
• ✅ Strategies to overcome mom guilt and make self-care non-negotiable
• ✅ The power of community and how to build your essential support system
• ✅ How to be fully present with family while pursuing ambitious career goals
• ✅ Why strategic planning is your secret weapon for professional and personal success
• ✅ How to focus on your own path and silence the opinions of others

Whether you're a parent who’s a fitness professional or aspiring entrepreneur, Doris's no-nonsense wisdom and proven strategies will empower you to create the fulfilling life you deserve—on your own terms.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome fitness entrepreneur and supermom Angela Davies, who has built a thriving business while raising four boys. Discover how Angela turned the challenges of motherhood into strengths, created a supportive community, and crushed mom guilt to become a powerhouse in both family life and fitness. Whether you're a working parent or aspiring entrepreneur, Angela's authentic approach to balancing it all will empower you to embrace your full potential.

What You'll Learn:

• ✅ Practical strategies to overcome mom guilt and embrace outside support
• ✅ Why flexibility is the superpower every working mother needs
• ✅ How building community transforms both parenting and professional success
• ✅ The art of authentic leadership without imposter syndrome
• ✅ How to turn last-minute schedule changes into opportunities, not obstacles

Plus, get exclusive insights into Angela's upcoming projects: Fit Expo and Yoga Ed. Perfect for parents seeking work-life harmony, fitness professionals building their empire, or anyone wanting to live authentically while pursuing multiple passions.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this illuminating episode of Group X Appeal, wellness experts Kimberly Spreen-Glick and Terry Shorter reveal how experiencing fitness with a group serves as the ultimate mind-body reset. Discover how intentional movement with community can transform not just your physical health, but your mental clarity, emotional balance, and sense of personal empowerment.

What You'll Learn:

✅ How setting a powerful intention before your workout amplifies results
✅ Why shifting from "I have to" to "I get to" transforms your entire fitness experience
✅ Practical breathwork techniques to anchor your mind during challenging movements
✅ The grounding method that instantly enhances mental presence and physical performance
✅ How to use movement as meditation for deeper body connection
✅ Post-workout reflection practices that reinforce positive emotional experiences

Whether you're a fitness enthusiast or just beginning your wellness journey, these actionable strategies will help you harness the profound connection between movement and mindfulness. Experience firsthand how the supportive energy of a group can create breakthroughs beyond the physical – leading to greater emotional balance and life-changing personal growth.

Keywords: mind-body connection, group fitness, movement, emotional balance, mental clarity, intention setting, breathwork, grounding, meditation, reflection, wellness over 40, community support, mindfulness in movement, fitness transformation, holistic health

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this transformative episode of Group X Appeal, Kimberly and Terry reveal the power of resilience and how to bounce back from life's inevitable challenges. 

Whether you're facing physical injuries, emotional hurdles, or mental roadblocks, their proven strategies will help you not just recover—but emerge stronger than before.

What You'll Learn:
✅ How to redefine success on your own terms during challenging times
✅ Practical ways to focus on what you CAN do rather than limitations
✅ Why treating healing like training creates a powerful mindset shift
✅ The critical role community plays in your comeback journey
✅ Techniques to rewrite your narrative and transform your perspective

This episode is perfect for anyone navigating life transitions, fitness plateaus, or seeking to build unshakable mental toughness for lasting well-being at any age.

Keywords: resilience, mental strength, overcoming setbacks, comeback, mindset shift, personal growth, bounce back, wellness over 40, transformation, perspective shift, resilience strategies

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com