In this powerful episode, Kimberly and Terry dive into the art of active listening—a game-changing skill for anyone who wants to improve communication, build stronger relationships, and become a more impactful leader.

You’ll learn 4 simple but powerful tips to become a better listener:
🔇 Embrace silence and give others space to speak
🪞 Mirror and validate to show you truly understand
📵 Eliminate distractions and be fully present
💡 Listen with your whole body—not just your ears

Whether you're coaching clients, leading teams, or connecting with loved ones, this episode will help you level up your communication skills and deepen your relationships.

🎧 Tune in now to master the skill that can transform every conversation!

#ActiveListening #CommunicationSkills #RelationshipTips #LeadershipDevelopment #MindfulListening #GroupXAppeal

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this deliciously insightful episode, the one and only “Fit Foodie”, Chef Mareya joins Kimberly and Terry to uncover the power of nutrition in fitness and overall well-being. She shares her journey into healthy cooking and delivers game-changing meal prep tips that make clean eating easy and enjoyable!

What You’ll Learn:
🥗 How to build a better relationship with food and manage cravings
👩‍🍳 The benefits of cooking as a family for healthier habits
🌱 Why seasonal fruits & veggies are a must for maximum nutrition
💧 The importance of hydration and how it impacts performance
🧂 How spices & phytonutrients can level up your meals
🍽️ The best post-workout recovery meals to fuel your body

Chef Mareya also introduces a new simple way to supercharge any meal! If you're ready to eat smarter, fuel better, and feel amazing, this episode is a must-listen!

🎧 Tune in now and take your nutrition to the next level!

#HealthyEating #FitnessFuel #MealPrepMadeEasy #Superfoods #WellnessTips #GroupXAppeal

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

Want to age stronger, healthier, happier, and longer? Discover the Longevity Blueprint! 🏋️‍♂️🥗

In this powerful episode, Kimberly and Terry reveal the Longevity Blueprint—five key habits that can help you live longer and better. It’s not just about adding years to your life—it’s about adding life to your years!

🔥 What You’ll Learn:
✔️ Why strength training is essential for staying strong as you age
🥦 How to fuel your body with anti-inflammatory nutrition
🚶‍♀️ The importance of consistent, feel-good movement
🧘‍♂️ Simple strategies for managing stress and protecting your health
🤝 How building strong relationships can increase happiness and longevity

If you want to stay vibrant, energized, and thriving for years to come, this episode is packed with tips and tools you need.

🎧 Tune in now and start building your Longevity Blueprint today!

#LongevityBlueprint #HealthyAging #FitnessOver40 #WellnessTips #Vitality

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this inspiring episode, Kimberly and Terry uncover how fitness is more than just physical—it's a powerful tool for building confidence and self-worth.

They share personal stories from their group fitness classes, revealing how movement can spark transformation from the inside out. Plus, they break down practical tips to help you feel stronger and more confident every day:
✅ Celebrate small wins to build momentum
✅ Reframe failures as learning opportunities
✅ Use power poses to shift your energy instantly
✅ Surround yourself with positivity and support

Discover how a simple mindset shift and the right fitness routine can help you feel more empowered, capable, and connected. If you're ready to level up your confidence and thrive, this episode is for you!

🎧 Tune in now and start building confidence from the inside out!

#BuildConfidence #FitnessMotivation #SelfWorth #MindsetShift #GroupXAppeal

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

Struggling to Fit Healthy Habits Into Your Busy Life? You’re not alone—but it’s easier than you think!

In this episode, Kimberly and Terry share practical, no-nonsense strategies to help busy individuals integrate fitness and wellness into their daily routines without feeling overwhelmed.

💪 What You’ll Learn:
✔️ How to prioritize self-care even with a packed schedule and little free time
✔️ Why the “minimum effective dose” mindset is a game-changer
✔️ Smart meal planning tips to save time and stay on track
✔️ How to use "dead time" to squeeze in quick wins for your well-being

This episode is packed with motivation and actionable advice to help you take control of your health and well-being. You owe it to yourself to create a sustainable wellness routine—no matter how busy life gets.

🎧 Tune in now and start making your health a priority today!

#FitnessTips #BusyLifeHacks #WellnessMadeSimple #HealthyLiving #GroupXAppeal

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

In this powerful episode, Kimberly and Terry break down the difference between motivation and inspiration—and why inspiration is the secret to lasting success in your goals, wellness, and overall well-being.

They reveal practical strategies to stay inspired, including:
🔥 Identifying your personal ‘why’ for deeper, lasting commitment
📈 Tracking progress & celebrating small wins to stay on track
🙌 Leveraging community support for accountability and growth
💡 Shifting from external motivation to intrinsic inspiration

When you live from the inside out, you create a thriving, fulfilling life that isn’t dependent on fleeting motivation. Ready to tap into your inner drive and unlock lasting success? Tune in now!

#StayInspired #MindsetMatters #LongTermSuccess #FindYourWhy #MotivationVsInspiration #WellnessLeadership

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

Want to unlock your full potential? It all starts with your mindset! In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter dive into the power of a growth mindset and how it can transform both your personal and professional life.

They break down the 6 key principles that separate a growth mindset from a fixed mindset, including:
✅ Beliefs about abilities and potential
✅ How you approach challenges and setbacks
✅ The value of effort, practice, and persistence
✅ The role of feedback in personal growth
✅ How to shift your perspective on success—yours and others’

This conversation is packed with practical strategies to help you embrace challenges, learn from failure, and continuously evolve. If you’re ready to break free from limiting beliefs and start thriving, this episode is for you!

🎧 Tune in now and start leveling up because mindset matters!

#GrowthMindset #PersonalDevelopment #SuccessHabits #MindsetMatters #GroupXAppeal

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

What if the secret to a healthier, happier life was simply...being more present and mindful? 

In this episode of Group X Appeal, Kimberly and Terry dive into the transformative power of mindfulness and how embracing the present moment can change everything.

They reveal 6 science-backed benefits of presence; but, this conversation goes beyond theory — it’s about learning how to fully engage with each moment to elevate your quality of life, happiness, and sense of fulfillment. If you’re ready to slow down, stress less, and thrive more, this episode is for you!

🎧 Tune in now and discover how a sense of presence and mindfulness can transform your daily experience!

#MindfulnessMatters #BePresent #StressRelief #EmotionalWellbeing #GroupXAppeal #PersonalGrowth

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

How much do your relationships really affect your well-being? Spoiler alert: A lot! In this episode of Group X Appeal, hosts Kimberly Spreen-Glick and Terry Shorter sit down with relationship expert Jonathan Van Viegen for a powerful, heart-centered conversation about how relationships shape your mental, emotional, and even physical health.

Jonathan shares his inspiring journey from contractor to couples therapist, offering practical tips on how to build stronger connections, improve communication, and focus on what you want in your relationships (instead of what you don’t). He also explains why conflict can be a gateway to growth and how curiosity can transform challenges into deeper connection.

Whether it’s romantic, family, or friendships, you’ll walk away with actionable strategies to nurture your relationships and prioritize connection—even in the midst of a busy life.

💡 What You’ll Learn:
✔️ The impact of relationships on your overall well-being
✔️ How to approach relationships as an opportunity for growth
✔️ Practical ways to improve communication and connection

🌟 Tune in and start creating healthier, more fulfilling relationships today!

#HealthyRelationships #CommunicationTips #ConnectionMatters #RelationshipGoals #WellnessJourney

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

Who says fun is just for kids? In this episode of Group X Appeal, Kimberly and Terry dive into the power of play and why it’s essential for your mental health, creativity, and overall well-being—no matter your age!

Join the fun as they explore how play helps relieve stress, spark joy, and strengthen connections with others. From laughter and spontaneity to breaking free from guilt and the “adulting” mindset, they’ll uncover why so many grown-ups struggle to prioritize fun—and how to change that!

Get ready for 4 tips that will help you rediscover the joy of making fun a daily priority. Because life is meant to be enjoyed!

🎉 What You’ll Learn:
✔️ How play boosts mental and emotional well-being
✔️ The benefits of fun and spontaneity
✔️ Easy ways to add more play into your daily routine

🌟 Join the fun—tune in now!

#NeverTooOldForFun #PowerOfPlay #StressRelief #LiveJoyfully #MindsetMatters

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com