Mental health is a real ongoing journey that impacts our lives. In today’s episode, we talk about our own realities with mental health with our guest speaker, Brittney. We opened up a space to speak honestly and freely about our experiences with anxiety, stress, panic attacks, and depression. Furthermore, we reflect on how self care has aided us in each of our mental health journeys.

*inserts list of binge-watches* ERROR ERROR List has exceeded the limit. In this episode, we talk about all things movies and tv shows. Maybe you’ll find some new shows that you can add to your quarantine list of things to watch! So grab your popcorn, and welcome to the very first Grow As We Go Podcast Academy Awards. Enjoy!

As the longest year, 2020, is coming to an end, it is time to reflect on all this year embodied. The good and the bad, the beautiful and the ugly, the loss and the gains. We reflect on the Black Lives Matter movement, the pandemic, the global life changes, and our own internal journey of this year. We invite you to join us in this conversation of reflection as we remind one another the first breath of air after the uphill climb will be liberating.


In this episode, we keep things light-hearted by sharing some of our funniest stories with y’all. Our most embarrassing stories teach us the importance of reflecting on who we were during those moments and to remember to not take life too seriously. We cover it all from falling in public to not making it to the bathroom on time and sharing scary scam experiences. Join us as we share a little bit too much.

WELCOME! We are so thankful you are here to share this space with us. In this episode, we cover a bit about who we are, how we became friends, and how we created this podcast! We are looking forward to this journey of growing as we go together as we discovHER more about ourselves and this so-called life.

Everyone always says, the more the merrier so this is us! Coming December 1st, 2020.