Nag-cocompare ka ba ng feelings mo sa iba? Hindi healthy yan and there's a better alternative to it. 

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Kailangan nating maging strong inside and out to achieve victory over trials and challenges. 

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Sa episode na ito we talk about out-of-the-box New Year's resolutions which we believe will benefit your year richly if you practice them. 

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Welcome to Season 4! You can have so much but still be unhappy and discontented. Something's wrong with this. Paano natin pwedeng idevelop ang contentment para mahanap din ang road to happiness? 

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Here are more advice about dealing and HEALING from the pain of the past. We NEED this! 

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Negative emotions WILL come. And we're not ready for it, they can dictate our life. How do we deal? Take a Listen. 

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Break down natin ang FOMO. What is it and how does it affect our mental health? More importantly, how can we cope with it?

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Daming nangyayari sa paligid ay naguguluhan na tayo, sana we can all live in the moment para masaya. Paano nga ba ma-achieve yun? 

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Mabigat maalala ang nakaraan kasi it can also bring guilt and shame. Pwede rin nito maconfuse ang identity mo at ma-trap ka sa isang cycle of painful remembrance. Kinig na dito and find hope. Para makawala ka na jan. 

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Sometimes God is there pero we miss him. So akala lang natin wala... pero meron, meron, meron. 

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