Welcome back! It’s September 2023 & summer is coming to an end. Here are some trauma informed healing affirmations. Enjoy!

Hi ladies! Today I’m sharing different ways that you can heal wounded feminine energy as well as reconnect. It’s important to remember that we could be operated from wounded feminine energy for a number of reasons, it’s through that deep introspection that we can begin to recognise and reconnect. You can email me. [email protected] STAY GROWING & GLOWING. I will be back in summer 2023 🩷

I this episode I share with you ways to tap into mindfulness to level up your daily routine, become conscious of & improved your mental and emotional state!

Hi guys! Jan 2022 coming to an end. We live in a time of instant gratification & seeking nothing but pleasure & comfort. Nothing ever grows in the comfort zone. How do you want to grow in 2022?