In this enlightening episode, join us as we delve into the inspiring journey of Brittany Ramunno, exploring her transformation into a coach and advocate for women's health. We navigate through the complexities of female health, uncovering the limitations of Western medicine and shedding light on pressing issues often overlooked in women's healthcare. From candid discussions on birth control to the challenges of balancing motherhood, marriage, career, coaching, and self-care, Brittany shares her insights and experiences with authenticity and wisdom. Tune in as we embark on a journey of empowerment, resilience, and holistic wellness, discovering invaluable lessons for women navigating their own paths in life.

Connect with Brittany here!

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In this episode, I delve into the tumultuous journey of navigating your 20s, a decade often marked by uncertainty and ambiguity.  I explore the common feelings of being lost and unsure of what comes next, and how to find your way in the midst of it all. Through personal anecdotes and listener stories, I uncover strategies for embracing the unknown, defining your path, and finding fulfillment in the midst of uncertainty. Whether you're grappling with career choices, relationships, or simply trying to figure out who you are, this episode offers solace, guidance, and inspiration for anyone feeling adrift in their 20s. Join me and I navigate the highs and lows of this transformative decade, and discover that being lost might just be the first step towards finding yourself.

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Dive deep into the multifaceted world of femininity with the impressive Vasty in this episode! Join us as we explore the intricate tapestry of topics, from traditional marriage and gender roles to values, religion, and her journey of competing in bodybuilding. Vasty shares insights on working towards hormonal health, and embracing a non-toxic lifestyle.

Connect with Vasty's fit account here!
Connect with Vasty's personal account here!

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In this empowering episode, join us in a heart-to-heart conversation with the incredible Sam Norman, a stay-at-home mom who defies stereotypes by seamlessly juggling the roles of a dedicated bodybuilder, nurturing parent to her girls, and the anchor of her household. We dive deep into the profound journey of pregnancy, exploring the raw emotions of becoming a mother and navigating the complexities of body image during these transformative times. Sam shares her experiences, challenges, and triumphs, offering a candid and inspiring look at the harmonious blend of strength, love, and resilience that defines her unique motherhood story. Tune in for a dose of motivation and a celebration of the multifaceted beauty of maternal strength.

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I share the reasons behind my months-long absence from recording and dive deep into the transformative experiences that shaped my current path. Join me in unraveling the threads of reflection, self-discovery, and growth, as I offer a genuine glimpse into the intricacies of the hiatus and where this journey has led me. Any and all questions/suggestions are welcomed for future episodes!

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I just hit record and fill you guys in on what's going on in my life and what i've experienced and learned recently. Please reach out with your feedback and/or comments, love hearing from you guys!

P.S - EveryCalorieCounts website launching soon!

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Today I'm chatting with my good friend Jennifer Aresco a retired IFBB Bikini Pro. We don't go a day without talking, we bond over being huge fans of bodybuilding specifically bikini. Jenny has a great perspective being so far removed from the sport now. Hope you enjoy!

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On today's episode I'm giving you guys a run down of how my prep has been going and what I owe it to. I also go in on competitors who show up unconditioned and with no muscle and my perspective on that. Please send me your thoughts & enjoy!

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Compartmentalizing is the word of the day! In this episode I talk about the most important factor in why/how I become and stay successful. 

PS - sorry for all my "ya know"s

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The first male guest on my podcast...the one and only...Tim English. Owner and founder of EveryCalorieCounts, my coach, my mentor, my right hand and most importantly my friend. We chat about me and my journey, current expectations for females, BIRTH CONTROL and what to expect this year for Team ECC!

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