Welcome to the Grow N’ Glow Podcast! I'm your host Kaia Lyn. Together we are going to be exploring a new health and wellness topic each Sunday that surrounds the idea of growing into your best self. We will be covering everything from creating routines and building habits to study tips and school hacks to how to grow your confidence and everything in between. Inspired by the “That Girl” trend, the Grow N’ Glow podcast and community will help teach you and motivate you to improve yourself mentally, physically, and emotionally. I can't wait for the time we are going to be spending together and look forward to getting to know you! Please feel free to follow me on instagram at grow n’ glow girl and shoot me a message with any topics you would like me to cover in future episodes or even just to chat! See you guys next time and remember, nothing changes if nothing changes