In this episode, Ariel and Fatima discuss how sex is different for men and women, why we have sex we don't want to have, masturbation, and how to deal with sexual trauma.

In this episode, Ariel and Katrina discuss how long you should date before making it official, how to date without losing yourself, the qualities of a healthy relationship, and how to effectively deal with a breakup. 

Therapy resources: Open Path Psychotherapy Collective, Therapy For Black Girls, National Queer and Trans Therapists of Color Network, Black Emotional and Mental Health Collective, Ethel’s Club, National Alliance on Mental Illness, @thehealthcareplug, Therapist Aid (worksheets) 

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Instagram/Facebook: @growroompodcast 

www.grow-room.studio

In this episode, Ariel and Tonya discuss when to spend and when to save, comparing your lifestyle to others, and why everyone can make the money they desire. 

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Books on Recommendations on Money: 

Get Good with Money: Ten Simple Steps to Becoming Financially Whole by

Tiffany Aliche

You Are A Badass at Making Money by Jen Sincero

The 7 Habits of Highly Effective People by Stephen Covey

Think and Grow Rich by Napoleon Hill

In this episode, Ariel Hairston and Joy Vandervort-Cobb discuss overcoming shame around not meeting milestone goals, living in the present moment, seeing the beauty in aging, and making peace with death.

JOIN THE CONVERSATION: Instagram: @growroom_podcast

In this episode, Ariel and Nikia discuss taking charge of your own beliefs, opening our hearts to different spiritual practices, and having grace for yourself amidst your journey to truth. We've included resources for this episode below and on our Instagram. 

Follow Nikia on Instagram: @nikiaphoenix

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Book Recommendations on Spirituality:

In this episode, Ariel Hairston and Rosalyn Davis discuss leaving a job you hate, setting boundaries with yourself, managing your expectations, curating a life you love, and why it’s okay to be all about Self.

Follow Rosalyn on Instagram: @thesoulfulguide_

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In this episode, Ariel and Kaila discuss family traumas and divorce, receiving and accepting criticism, what your first few therapy sessions are like, different attachment styles, and social media therapy. We've included resources from the episode down below to help you on your journey to therapy.

Therapy resources: Open Path Psychotherapy Collective, Therapy For Black Girls, National Queer and Trans Therapists of Color Network, Black Emotional and Mental Health Collective, Ethel’s Club, National Alliance on Mental Illness, @thehealthcareplug, Therapist Aid (worksheets)

Kaila’s recommended Instagram accounts to follow:  @nedratawwab @dr.thema @the.holistic.psychologist @millennial.therapist @minaa_b @thesecurerelationship @the.love.therapist @sitwithwhit