In this episode of 'Death on the Daily', I (Tanya Wilkinson) am exploring the transformative power of grief and how it can serve as a catalyst for personal growth and change. 

Sharing five gentle practices to navigate grief, emphasising the importance of journaling, creating rituals, and expanding comfort zones. I hope that this episode will encourage you to compassionately and gently connect with your grief, recognise any messages that it’s sharing, and celebrate your growth through the process.

Takeaways

• Grief can be a catalyst for significant life changes.
• Transformation is permanent change - letting go of the old.
• Journaling can provide clarity and insight during grief.
• Creating rituals can help connect with lost loved ones.
• Expanding comfort zones is essential for personal growth.
• Celebrating small wins can boost motivation and morale towards our growth.
• Grief is unique and nonlinear for each individual.
• Intentions should be written as if they have already happened.
• It's important to check in with your grief regularly.
• Meeting yourself where you are is crucial in the healing process.

Disclaimer: 

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. 

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This episode is edited by David Strutt, who you can contact here for any editing needs: [email protected]

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. 

You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  

Chapters: 

00:00: Embracing Grief as a Catalyst for Change

02:20: Navigating Grief: Five Gentle Practices

05:09: Awareness and Intentions in Grief

08:00L Creating Rituals for Connection

11:21: Expanding Comfort Zones Through Grief

14:15: Celebrating Growth and Transformation