Hey ya'll, sorry about my mini hiatus. Healing is tough. I confront my recent avoidance of looking inward, and discuss my current lows in my healing process. I also share some strategies to use when you feel anxious and overwhelmed with life, and how to move forward. Remember, we are all human! One step at a time.

In this episode I get very personal, discussing past struggles and current struggles, and taking accountability for my wrongdoings. I preach vulnerability, so why not start with me! Enjoy.

The reason why I have grey hairs!! Stress is something we all endure, so I am here to talk about it. I discuss my current stressors, different types of stress, adult stress and kid stress, and coping skills on how to reduce stress. Enjoy :)

In this episode I discuss two types of dependency within relationships, romantic and platonic. I describe my experiences, and other experiences I have witnessed through other people's relationships. I also give my personal perspective on both, and suggestions to help within each form of these relationships, and how to reach the middle ground.

Cue the SVU "DUN DUN". I discuss relationships in my personal life, and how dating/relationships have changed from generation to generation. I share personal details, and discuss how I have grown this year in regards to self-awareness of the past, and tips to help others too.

Since we are nearing the end of the year, here is a topic many of us can relate to. Talking about how to help ourselves meet in the middle of being overly empathetic and not having empathy at all, specifically in the education system. Decompress and process throughout the holiday season, and don't forget to take care of yourself!