Tracey loves showing and inspiring women and Moms in particular, that it’s okay and absolutely necessary to look after themselves, physically and mentally.  You cannot pour from an empty cup, and just like on an airplane, if you don’t put your own oxygen mask on first, you will not be able to help others with theirs.  It’s absolutely critical to put yourself first, to be the best version of yourself, so you can in turn give the world the best of you, instead of what’s left of you.

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