Listen in to Part 01 of an interview of Chenoa Alamu as she shares her personal story of experiencing colorism as a black American woman and how those experiences affected her. Cheona is a violin instructor, symphony musician, homeschool mom of two and podcast host of the Black, White and in Color podcast. Cheona's opinions have been featured on CNN and Huffington Post.

Chesa Mendez is the owner and founder of Habits and Lifestyles, a sustainable lifestyle brand that specializes in creating and maintaining healthier habits which supports goals, healthier lifestyles, and creating the life you want! Listen in, as Chesa shares how she formed her own healthier habits after realizing she was living with brokenness and unhealthy habits due to childhood sexual abuse, and how she turned her new found knowledge and personal transformation into a business.

In this episode I share a story of when I recently ran into my former therapist in the grocery store. I also talk about the importance of not quitting or giving up on yourself. I felt it was the perfect time to get this message out while we are still only a few weeks into the new year.  (It's still hard to believe it's a new year already!)  Are you working on your new year, new you? How are you doing with sticking to your goals? I hope this episode helps you to remain inspired and encouraged to stay in action and to continuously work toward the best version of yourself in 2019!

Listen in as I share my journey of how I beat the winter blues and overcame holiday sadness with a new routine and new circles.

Listen in to this interview of Chris Schmulbach, a professional athlete, coach and gym owner who found purpose after being diagnosed with a rare brain tumor. Chris shares his incredible story of not giving up, how he pushed through and came out on the other side of this life changing obstacle.

Listen in to the Grow Thru It Podcast’s inaugural episode as Casandra shares why she started this podcast and why now.