"Follow Your Passion" is advice that gets thrown around quite a bit but does it truly help anyone find fulfillment and joy in life? We debate whether and why "follow your passion" might actually be an awful piece of advice and share some tips and strategies to grow, develop, and find more purpose in life.

This week's topic is living in the now and the challenges we all face when trying to live a more present and mindful life. Between cell phones, social media, and the stressed political climate, we are faced with countless challenges to living life in the now. We share our struggles and some tips and strategies to hopefully help everyone be a little more present in their lives.

This week's topic is exercise. We will explore the benefits of exercise beyond physical fitness like promoting better mental health. We will look at what drives people to start and sustain fitness routines and explore the mind-body connection.