Grow Well

Depression feels a lot like you’re doing life underwater when everyone else is on land. It is hard to breathe down here, my mind feels so weak, and it’s far to easy to believe lies that would otherwise feel ridiculous. This is a battle I have been fighting for years and in the last few years I have come to terms with this and FINALLY took the steps to get diagnosed and begin healing from depression and severe anxiety. 

I am not a doctor and STRONGLY recommend that you seek medical advice in this topic. My goal for you in hearing this episode is to hear my own growth journey, see the things that I am doing (some of which are VERY simple with a BIG impact) to pursue growing WELL in a hard season of depression and severe anxiety.

I am finally “coming up for air” so to speak and I am seeing some beautiful healing come after years of hurting. I am deeply, deeply grateful. I feel safe and happy and very comfortable in sharing these harder topics right now. So PLEASE ask me questions if you have any via email at [email protected]

LINKS MENTIONED:

Follow Dusty Hegge on Instagram

http://instagram.com/dustyhegge

Follow Phylicia Masonheimer on Instagram

http://www.instagram.com/phyliciamasonheimer/

None Like Him - 10 Ways God is different from us (and why that’s a good things) by Jen Wilkins

https://amzn.to/2LHhHnG

Missional motherhood by Gloria Furman

https://amzn.to/2XylMkW

Nobody Talks About This (Podcast by Elise and Scott Grice)

https://nobodytalksaboutthis.com/

Biblical Training - FREE Bible College

http://biblicaltraining.org

For more complete show notes head to: http://dustyhegge.com/podcast/028

How to get rid of fungus gnats in your houseplants. If I am honest they are more annoying more than anything, but eventually they will cause your sweet lil' houseplant harm. The adult flies actually aren't the issue - the larva are! In today's quick episode I'll cover how to eradicate fungus gnats (also called fungus flies) and make your houseplants oh so happy!

Show notes and all products recommended: http://dustyhegge.com/podcast/027

Instagram: http://instagram.com/dustyhegge

Houseplant pests suck. But guess what! You CAN get ride of (most) of them if you are willing, determined, and have the right information.

Today I want to give you 6 simple steps to begin that buggy-fight no matter the houseplant pest! These rules are good to implement and understand BEFORE you get a problem so you can come to the pest battle READY TO FIGHT!

SHOW NOTES

http://dustyhegge.com/podcast/026

GET PLANTY COURSE

http://dustyhegge.com/get-planty

INSTAGRAM

http://instagram.com/dustyhegge

Bringing a new houseplant home is exciting! But then what?

It was just pulled from near PERFECT growing conditions and is now in your home. Where the conditions aren’t always very ideal - but don’t worry!

In today’s episode, my goal is to leave you with 3 actionable steps to help you transition your houseplant to your home well. This isn’t an episode on picking out the right plant for your home, (which is a very important step!) I have even made you a fun, free houseplant quiz to help you pick out the right houseplant for your home!

SHOW NOTES

http://dustyhegge.com/podcast/025

FIND YOUR PERFECT HOUSEPLANT

http://dustyhegge.com/quiz

Get Planty Houseplant Course

http://dustyhegge.com/get-planty

Instagram @dustyhegge

http://instagram.com/dustyhegge

This episode is raw, deep, and so very vulnerable. We talk about hard stuff and you don't want to miss this one! Instagram and writing coach Christina Lynn (and my dear friend!) unpacks the power found within sharing even the vulnerable and intimate parts of our stories and how to do it safely. She outlines practical ways to build community online and personal boundaries that you need both online and in person. She also shares her own deeply personal and tragic story and how God has blessed her, grown her, and used her through it. Seriously, this episode is GOLD!

NOTE: It is marked "Explicit" simply because I say "shit" once at the end and we say "plant sex" a few times. Because plant sex is hilarious. So if you have little you don't want to hear those words just save this episode for a little later.

SHOWNOTES: http://dustyhegge.com/podcast/024

For all links mentioned head to http://dustyhegge.com/podcast/022.

Coffee? Plants? This episodes is full of both and it's basically my DREAM episode! Brice Sturmer, founder and co-owner of Velodrome Coffee Company, shares his expertise on the coffee industry and how he is approaching ethically made coffee. Plus, we chat fungus gnats, what happens to coffee from seed to your morning brew, and we even cover how to grow a coffee tree in your home. This episode was such fun and I hope you enjoy every single second! ... with a cuppa coffee in hand.

GET PLANTY: HOUSEPLANT FOUNDATIONS waitlist - http://dustyhegge.com/get-planty

Instagram - http://instagram.com/dustyhegge

Velodrome Coffee - http://velodromecoffecompany.com

Gina Bendetto, owner and founder of Veyali - a luxurious, botanical fragrance brand with high-quality perfumes, room and linen sprays. She owns her own design company of 14 years, is a powerhouse businesswoman, and has extensive training in the art or composing botanical. In this episode, she shares with us why synthetic fragrances are dangerous, how to take steps forward to improve your air quality, her passion behind botanicals, and tangibly how we can clean up air quality in our homes with botanical fragrances.

Show notes:

http://revivenursery.com/podcast/019-veyali

Instagram:

http://instagram.com/growwellpodcast