It's been a yeaaarrrr besties!! 

GROW is officially a year and it's to say that, it has been a "journey". 

As always, love,

Aisha♡

Music:-

The Clock (instrumental) by RYYZN

https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Free Download / Stream:

https://bit.ly/al-the-clock

Music promoted by Audio Library

https://youtu.be/Sf-DjaE_TeE

We've all been there, not knowing what to do when everything around you is out of control

Loud birds screaming and flying in your head

And in those moments, all we seek for is, peace!

In this episode, I'll be sharing 4 things I do to find peace and relllaaxxxx!! 

Timestamps:- 

Music:-

The Clock (instrumental) by RYYZN

https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Free Download / Stream:

https://bit.ly/al-the-clock

Music promoted by Audio Library

https://youtu.be/Sf-DjaE_TeE

Heyyy besties!! 

Finally back with the second chapter of GROW! (I'm so excited yaayyyyyy!!!!) 

So, doesn't a little bit of kindness make your day, or your week, or even your year a little bit more better?! 

A smile from a stranger, a call from someone you love, a very small act of kindness has the potential to make you so happy and feel "seen"

Today, in this episode, you'll join me as I speak about the impact kindness have had on my life and how you can actively spread kindness. 

And make this world even more beautiful ♡

Timestamps:-

0:00 - Intro

0:49 - Spread love and kindness

3:00 - 5 easy ways you can spread love and kindness

3:50 - 1. Help and support

5:22 - 2. Listen

6:25 - 3. Compliment

6:55 - 4. Smile

7:33 - 5. Strengthening relationships

8:15 - Recap

9:12 - Outro (bye besties!!)

Music:-

The Clock (instrumental) by RYYZN

https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Free Download / Stream:

https://bit.ly/al-the-clock

Music promoted by Audio Library

https://youtu.be/Sf-DjaE_TeE

Hellooooooooo besites! 

It's been such a long time

So yeah, I haven't been consistent, cuz school re-opned and I really wanted to take a step back and reflect! 

Now, we're back on track, there'll be new episodes coming up every week, or even more often than that. 

And damn, you're gonna love the fresh new content with my fresh new perspective cuz this break taught me soooo much! 

Love you bestie, until next time, spread love and kindness 

Music:-

The Clock (instrumental) by RYYZN

https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Free Download / Stream:

https://bit.ly/al-the-clock

Music promoted by Audio Library

https://youtu.be/Sf-DjaE_TeE

Today, I'll be sharing what books I've read, what I learned from them and why you should read it to

Love, Aisha! 

in this episode, I'll be sharing 5 easy teeny tiny habits that make a huge impact in your life! 

Heyyyy there, beautiful souls! 

In this episode, I'll be sharing my story of friendship, and will be sharing my one and the most important trick to making friends and surrounding yourself with like-minded people.

Enjoy!

Dopamine Detox simply means cutting out on all sorts of dopamine sources that affect your productivity, or routine, in a bad way.

Social media, movies, music, sugar, you name it. Let’s face it, there is always something around you that is distracting you at this moment or sometime in the day!

So, to get rid of the habit, inspired by Niklas Christl (my fav YouTuber), I decided to do a dopamine detox for a few days and see if it works. And it did! (Yaayy!!)

Now listen to this episode, to learn more about the rules and the ways of doing this detox and try it! ♡

Links:-

Niklas Christl's YouTube channel: https://www.youtube.com/c/NiklasChristl

Music:-

The Clock (instrumental) by RYYZN

https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Free Download / Stream:

https://bit.ly/al-the-clock

Music promoted by Audio Library

https://youtu.be/Sf-DjaE_TeE

Comfort zone, is something that keeps pulling you in and stops you from reaching your goal. 

In this episode, I'll be sharing the tricks of the comfort zone and how it ruins your life. 

(P.S. This episode is also a much elaborate and a deep dive into the concept of comfort zone, if you heard the episode where I share about Seeking Discomfort)

Music:-

The Clock (instrumental) by RYYZN

https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Free Download / Stream:

https://bit.ly/al-the-clock

Music promoted by Audio Library

https://youtu.be/Sf-DjaE_TeE

Hello there, beautiful people!

Have you ever struggled to say NO to people? Maybe you did say NO and felt bad after?

Well, first of all, never feel guilty for saying NO when you are doing it for your priorities.

Second, It’s actually a good thing to say NO and make your priorities crystal clear.

Many people I know sacrifice their goals, or daily habits, just to please other people.

I’ve just had enough.

So, in this episode, I’ll be sharing 4 steps or tips for you to make it a habit of saying NO to people and people-pleasing and to start living the life you’ve always wanted to live.

(P.S. I really recommend listening to the previous episode for more context. ♡)

Music:-

The Clock (instrumental) by RYYZN

https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 Free Download / Stream:

https://bit.ly/al-the-clock

Music promoted by Audio Library

https://youtu.be/Sf-DjaE_TeE