Our body gives us cues to what works for us and what doesn’t. Slow down, pay attention and adjust accordingly.

Fear, shame and guilt can have you feeling stuck. Push past it, build confidence and watch your growth.

When looking back at your past look at what you overcame and your growth to motivate you to keep going.

Being down may cost you a lot that you aren’t prepared to lose. Choose wisely, it’s your life not anyone else’s.

Set goals that you want to achieve for the new year. Make actionable plans to achieve them.

Protect yourself at all times. Be mindful of your surroundings and get classes or tools to protect yourself if need be.

It takes patience and tenacity when trying to build something.

You have to be self reliant in order to maintain stability.

A review of new documentary on Netflix Being Eddie.

Lots of things happen in the form of attacks against you. You may feel like they are prospering but if you stay your course they won’t. Don’t allow these attacks to change you.