Grow With Glow

In this inspiring episode of Grow With Glow, Dr. Brad Glowaki sits down with NFL wide receiver Marvin Hall and former MLB player Matt Treanor to discuss Hall's remarkable journey from an undrafted player to NFL success. Hall shares insights on overcoming adversity, the importance of mentorship, and his passion for giving back to his community.
Timestamps:00:00 - Introduction and background on Marvin Hall03:22 - Marvin's high school and college experiences14:00 - Journey to the NFL and working with different quarterbacks22:45 - Mental aspects of being a professional athlete33:00 - Discussion on mentorship and learning from veterans43:00 - Marvin's nonprofit work and SIMOO foundation53:00 - Health routines and recovery techniques for athletes1:03:00 - Helping younger athletes and transferring knowledge1:13:00 - Memorable moments in their professional careers1:18:00 - Closing thoughts and wrap-up

This episode offers valuable lessons on perseverance, the power of silence, and the importance of mental preparation in professional sports. Hall's story of running a 4.28 40-yard dash and scoring a touchdown on his very first NFL play will inspire athletes and non-athletes alike.

In this bonus episode, Dr. Brad Glowaki breaks down key takeaways from his interview with three-time Olympic gold medalist Misty May-Treanor. He shares behind-the-scenes insights, elaborates on Misty's journey, and offers valuable advice for young athletes and their parents. From the importance of versatility in sports to the power of mental fortitude, this episode is packed with lessons from one of beach volleyball's greatest players.
Timestamps:
0:00 - Athletic success, mental fortitude, and patience with Olympic gold medalist Misty May-Treanor
4:35 - Mentorship, sports, and life lessons with Dr. Brad Glowaki and Sarah Hughes
9:09 - The importance of chiropractic care for athletes and preventing ACL injuries
14:13 - Mental approach, training, and performance habits of Olympic beach volleyball player Misty May-Treanor
17:49 - Olympic volleyball player Misty May-Treanor's mindset, life lessons, and mentorship

In this episode of Grow With Glow, Dr. Brad Glowaki sits down with three-time Olympic gold medalist Misty May-Treanor to discuss her illustrious career in beach volleyball, her approach to athletics and life, and her transition into motherhood and mentorship. Misty shares insights on mental fortitude, overcoming injuries, and the importance of continuous personal growth both on and off the court.

Timestamps:
0:00 - Olympic gold medalist Misty May Treanor's athletic career, parenting, and philosophy
4:49 - Athlete's journey from Santa Monica to Olympic gold medals
8:36 - Athletic performance, chiropractic care, and mental fortitude
12:23 - Parenting, patience, and consistency in raising children
16:54 - Choosing the right college sports team based on personal preferences and goals
22:14 - The importance of adaptability in sports and the impact of specialization on athletes' marketability
26:46 - The importance of flexibility and adaptability in sports, particularly in college and professional levels
31:22 - Beach volleyball vs indoor volleyball, athletes' experiences, and injuries
36:52 - Athletic recovery, visualization, and mental fortitude with a former Olympic beach volleyball player
42:46 - Athleticism, coaching, and parenting with a former Olympic volleyball player
47:35 - Being a good person, respected by peers, and shining through authenticity
50:50 - The importance of resilience, discipline, and empathy in sports and life
55:32 - Parenting, giving back, and Olympic gold medals

In this bonus episode, Dr. Brad Glowaki breaks down his interview with Olympic beach volleyball player Sara Hughes. He discusses Sara's journey, her mindset, and the key factors contributing to her success. Dr. Brad shares insights into Sara's training regimen, her commitment to excellence, and the importance of mentorship in her career.

Timestamps:
0:00 - Olympic athlete Sarah Humble's dedication and success
5:16 - Athlete's recovery and wellness routine, including ice baths and cold plunges

In this inspiring episode of Grow With Glow, Dr. Brad Glowaki sits down with Sara Hughes, the #1 ranked beach volleyball player heading into the 2024 Paris Olympics. Sara shares her journey from an 8-year-old with a dream to a dominant force in beach volleyball. She discusses her mentorship under Olympic legend Misty May-Treanor, her college career at USC, and her approach to both athletics and entrepreneurship. Sara's story is one of perseverance, gratitude, and the pursuit of excellence both on and off the court.

Timestamps:
0:00 - Olympic athlete Sara Hughes' journey to gold medal success
6:12 - Early life, passion for beach volleyball, and mentorship from Misty May-Treanor
9:49 - Finding passion and dedication in volleyball at a young age
13:01 - Athlete's resilience and determination after setbacks
18:49 - College beach volleyball championships and training habits
22:45 - Athletic success, support systems, and commitment to sport
27:14 - Mental preparation and staying present in the moment during beach volleyball matches
31:08 - Mental preparation for a volleyball match, including the use of music to get pumped up
37:24 - Olympic beach volleyball, passion, and teamwork
41:44 - The emotions and significance of the closing ceremonies of a major sporting event
45:43 - Beach volleyball, sponsorships, and graduation speech
51:27 - Beach volleyball culture, Olympics, and personal values
54:24 - Entrepreneurship, beach volleyball, and personal drive
59:20 - Entrepreneurship, profitability, and giving back
1:02:44 - Olympic athlete Sara Hughes' journey to gold with her mentor Misty, insights on success and fulfillment

In this bonus episode, Dr. Brad Glowaki breaks down the highlights and insights from his interview with Jack Canfield, co-author of "Chicken Soup for the Soul" and "The Success Principles." Dr. Brad shares personal anecdotes, expands on Jack's success strategies, and offers actionable advice for entrepreneurs and chiropractors. From the power of 100% rules to creating wow experiences, this episode is packed with valuable lessons for personal and professional growth.

Timestamps:
0:00 - Setting 100% rules for success and choosing the right response to situations
3:26 - Personal development, wow experiences, and baseball
7:33 - Concussions, chiropractic care, and brain health with Jack and Matt
11:45 - Performance, leadership, and personal growth with Jack Canfield and Matt Treanor

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In this episode of the Grow With Glow podcast, Dr. Brad Glowaki and Matt Treanor sit down for an insightful conversation with Jack Canfield, co-author of the bestselling Chicken Soup for the Soul series. Jack shares his wisdom on success principles, overcoming challenges, and the power of personal development. The discussion covers a range of topics including parenting, technology, health and wellness, and the importance of creating meaningful experiences. Jack opens up about his personal journey and offers practical advice for achieving success and fulfillment in life.
Timestamps:0:00 - Entrepreneurship, success principles, and personal growth4:53 - Parenting and limiting beliefs8:52 - Parenting, treating children differently, and staying creative12:28 - Personal growth, meditation, and intuition17:36 - The impact of technology on society, particularly on children's mental health and social skills25:47 - Technology's impact on attention spans and interpersonal communication29:22 - Creating memorable experiences for clients34:10 - Personalized experiences and their impact on lasting impressions37:38 - Empathy, connection, and service in various settings42:27 - Gut-brain connection, colonics, and healing47:38 - Gut health and fasting for improved mental clarity and overall well-being50:56 - Fasting, gut health, and personal struggles54:45 - Life experiences, education, and career challenges59:58 - Dealing with past traumas and triggers through therapy, personal development, and plant medicine1:04:32 - Plant medicine, including Ayahuasca and psilocybin, for healing and spiritual evolution1:09:46 - Ayahuasca healing and personal growth1:15:11 - Personal growth, love, and legacy with a chiropractor and his friends1:18:41 - Personal growth and self-improvement

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In this inspiring episode of Grow With Glow, Dr. Brad Glowaki sits down with NBA veteran Kent Bazemore for a candid conversation about his basketball journey, lessons learned from playing with and against the game's greats, and the importance of maintaining a positive mindset. Kent shares his experiences playing with Steph Curry and LeBron James, guarding Kobe Bryant, and how he overcame being ranked 499 out of 500 players. He also discusses the role of chiropractic care in his career longevity and offers valuable advice for young athletes. Don't miss this insightful discussion with a true professional on and off the court.

0:00 - NBA veteran Kent Bazemore experiences playing with Kobe Bryant
5:55 - Resilience, positivity, and self-worth in basketball
10:57 - Kobe Bryant's basketball skills and mentality
14:53 - NBA player's work ethic and personal growth
19:56 - NBA player's career, personal story, and gratitude
25:24 - Importance of personal growth and resilience in basketball
29:53 - Longevity, health, and wellness with a former NBA player
36:34 - Meditation, health, and self-care
39:23 - NBA player's personal growth, health, and leadership
43:44 - Prioritizing self-care and wellness through body awareness and detoxing from technology
47:20 - Self-talk, mental health, basketball, life, and spirituality

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Dr. Brad Glowaki breaks down the key insights from his interview with professional beach volleyball player Geena Urango. He focuses on the critical role that sleep plays in recovery, performance, and overall health. Dr. Glowaki shares practical tips for improving sleep quality, including establishing a bedtime routine, creating an optimal sleep environment, and avoiding stimulating activities before bed. He also discusses the dangers of sleep medications and emphasizes the body's natural ability to regulate inflammation and brain function through proper sleep. Whether you're an athlete or entrepreneur looking to optimize your energy and performance, this episode is packed with valuable information to help you prioritize quality sleep.

Timestamps:
00:00 - Importance of sleep for athletes and adults, with tips for better sleep
04:46 - Sleep hygiene and bedtime routine for better rest
07:38 - Staying healthy naturally, hydration, and sleep
12:01 - Sleep and its impact on health, including side effects of sleep medications