Grow With Jenna

Finding the right therapist can feel overwhelming, especially when you've had bad experiences. In this episode, Jenna shares her personal journey with therapy—the ups, the downs, and the lessons learned along the way. She opens up about past experiences with therapists who didn’t meet her needs, including unethical practices, lack of connection, and boundary issues.

If you've ever struggled with therapy or felt let down by the system, this episode is for you. You deserve quality care, and Jenna is here to remind you that mental health is just as important as physical health.

Let’s dream big, stay grounded, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for daily encouragement and uplifting content. You’re doing amazing! 🌟

Do you ever feel like you should be "over it" by now? Like you should have healed from that thing that happened years ago, but somehow it still lingers? You’re not alone. In this episode, host Jenna gets real about the messy, unpredictable process of healing.

Jenna shares her personal experience with trauma that still affects her years later, how grief shows up in unexpected ways, and why feeling your emotions—even when it’s uncomfortable—is essential. If you’ve ever felt frustrated with your healing journey, this episode is for you. Get ready for a raw and honest conversation that reminds you that it’s okay to take your time.

Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

In this episode of Grow With Jenna, Jenna Rose shares her journey of stepping away from social media to improve her mental health and regain control over her time. She talks about the wake-up call she had when TikTok was briefly banned, making her realize how emotionally attached she was to an app she didn’t even create content for. She kept only one social media app—Instagram—to maintain her podcast presence while cutting out the distractions. If you've been thinking about stepping back from social media, this episode might be the push you need.

Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷

In this episode, host Jenna gets real about the challenges of podcasting and content creation. She talks about her struggles with public speaking, perfectionism, and the pressure of coming up with engaging episodes. Jenna also shares her love-hate relationship with social media, wishing she could ditch it but knowing it's necessary for growth. She reassures listeners that it’s okay to struggle and reminds them that pushing through the tough days is part of the journey.

Let’s turn life’s challenges into opportunities for growth and joy. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and fun behind-the-scenes moments. Keep shining! ✨

In this episode, we explore the power of routines and how they can bring stability and structure to your life. Our host, Jenna, shares her personal night routine, emphasizing how having a set schedule helps her feel more in control and reduces stress. She walks us through her evenings, which include unwinding after work, spending time with her dogs, attending yoga classes, reading for enjoyment, and listening to her favorite podcast, Next Level University.

She also discusses the importance of tracking habits, journaling, and preparing for the next day without rigidly laying out her clothes. Recently, she has been prioritizing better sleep by adjusting her bedtime and detoxing from social media, even stepping away from Facebook entirely.

The episode highlights why routines matter, especially for those who struggle with anxiety or overthinking. By sticking to a routine, she finds a sense of peace and predictability in her days. If you’re looking to create your own routine, she suggests starting small by adding one positive habit at a time rather than overwhelming yourself with a complex list.

Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

Trigger Warning: This episode discusses sensitive topics such as bullying, emotional abuse, sexual assault, and suicidal thoughts, which may be triggering for some listeners. Please take care of yourself and skip this episode if needed.

In this heartfelt episode of Grow with Jenna, Jenna opens up about her journey through mental health struggles, from bullying and toxic relationships to emotional abuse and sexual assault. She shares how these experiences shaped her, leading to battles with suicidal thoughts, hospitalizations, and eventually finding healing through therapy and medication.

Jenna reflects on the support she’s received from her therapist, psychiatrist, and the guidance of Next Level University, all of which have helped her grow. She also invites listeners to join her Facebook community for support and conversations around fitness, health, and personal growth. This episode is a powerful reminder of resilience, healing, and hope.

Let’s create a life that feels as good on the inside as it looks on the outside. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for daily motivation and a peek behind the scenes. You’ve got this! 🌼

In today’s episode, Jenna shares personal insights about communication challenges, drawing from her eight-year relationship with her husband. She dives into the importance of recognizing that disagreements don’t equal fights. Jenna explains how conflict, when handled healthily, can strengthen relationships by allowing individuals to voice their unique perspectives.

The episode also highlights the pitfalls of texting or using social media for serious discussions, stressing the importance of face-to-face conversations to ensure clarity and connection. Finally, Jenna encourages listeners to reflect on conversations afterward, consider follow-ups when needed, and focus on continuous improvement.

Let’s embrace growth, celebrate the little things, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more support and uplifting vibes. You’re amazing! 🌻

In this episode, Jenna gets real about how our emotions can sabotage our goals—especially with the New Year buzz. While it’s exciting to dive into resolutions, going all-in can lead to burnout if the goals aren’t sustainable. Jenna shares her own experience of setting manageable goals and how she’s learned to break out of the cycles that hold her back.

She opens up about how therapy, while incredibly helpful, can feel overwhelming and exhausting at times. Jenna explains the patterns she’s noticed when she starts to self-sabotage—like falling off routines or spiraling into negative self-talk—and shares practical coping strategies that help her stay on track, from journaling to talking it out. If you’re ready to make this year more intentional and less overwhelming, this episode is for you.

Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷

In this episode, Jenna opens up about her experiences with therapy over the past eight years, sharing lessons she’s learned and what she wishes she had known earlier. From finding the right therapist to facing the emotional challenges of therapy, Jenna discusses the ups and downs of her journey. She talks about the struggle of retelling your story to new therapists, the importance of doing the work outside of sessions, and why therapy can feel emotionally draining at times.

She emphasizes that while therapy isn’t always easy, it’s a valuable tool for personal growth and healing. If you or someone you know is struggling, Jenna encourages reaching out for help and reminds us of the importance of staying safe and connected.

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this heartfelt episode of Grow With Jenna, she shares her personal reflections on the importance of embracing your true self and taking time to enjoy your own company. Drawing from her journey in personal development, Jenna discusses her experiences with fitting in, finding joy in solitude, and learning to appreciate her unique qualities. She opens up about the challenges of feeling the need for external validation and emphasizes the power of doing things that align with your purpose—even when others don’t fully understand. Jenna also shares practical ways to connect with yourself daily, such as spending time on hobbies, reflecting, and identifying the traits you truly value about yourself. Whether you're just starting your personal growth journey or are well along the path, this episode offers relatable insights and actionable advice to help you grow with confidence.

Let’s turn life’s challenges into opportunities for growth and joy. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and fun behind-the-scenes moments. Keep shining! ✨