Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

I hope you are ready to FLOW with me this week. This week's episode is all about ditching the work-life balancing act and embracing the waves of a new FLOW. A work-life flow that you manage...not balance. You may be wondering what I have against the idea of work-life balance. Nothing really, it's just not for me and may not be for you. Tune in to find out how my FLOW has helped me grow, stay anchored, and engaged with the people and things that matter most. I know, some of ya’ll are busy, so to get right down to the steps of creating waves of change, fast forward to 6:30. Until next week, go create some waves!

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.