In this episode, I am joined by an angel and fellow friend, Ariel Oz, who some of you may have previously known as the friendly face behind Laura Mercier’s influencer marketing. She has previously also worked with Oribe Hair Care and L'Oreal. She is a self proclaimed skincare hoarder and beauty insider and in her spare time, she also shares style, wellness and beauty tips with her followers. In this episode, we get into the nitty gritty of working in the influencer marketing industry, the pressures of having a “glamorous” job, finding happiness and fulfillment outside of the workplace and several tips about landing the job and networking as both a young professional and aspiring influencer.

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Rosalyn is a Writer, Mindset Coach, & Breath-work Facilitator. She is uniquely gifted with the ability to create a sacred space where folks feel seen, loved, and supported. Through sharing her words, Rosalyn is committed to supporting + encouraging Black & Brown folks to take up space in their careers, relationships, and everyday lives.

Throughout this episode, she shares tools and personal experiences to live a grounded and fulfilling life. From best breath-work techniques and grounding practices to releasing expectations and cultivating self trust in order to gain inner peace, this episode is filled with steps to shift your mindset and make yourself a priority.

1. Examining the foundation of expectations -- where/who are they stemming from? write down any expectations that exist in your life

2. Noticing the behaviors -- how do you behaviors influence the decisions you make + how you show up in the world?

3. Embody your release -- imagine (meditate, visualize) yourself free the expectations; how do you move in the world? how do you dress, where do you work?

4. Prepare for the resistance -- write down affirmations that speak truth to the transformation you have just made. whenever you notice the expectations trying to creep up, use them!

5. RELEASE! -- rip up (or safely burn) the expectations that you identified in step #1. this is the representation of the expectations no longer existing in your life. 

Bonus step 6: CELEBRATE YOURSELF!

Journal Prompt:

Fill in the blank. I would love to see magic in the form of ______.

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On this episode, I am reflecting on my most valuable lessons from 2020 and setting intentions for the new year. Although, it was a challenging year for a lot of us, it was also an insightful one that reminded me to cherish my loved ones daily, slow down and set boundaries. Wishing you a safe and abundant new year.

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Black Lives Matter Resources:

Indigenous Orgs to Give Back to: 

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Today’s guest is a fellow content creator and someone that I am lucky to know call a friend, Amy Serrano. Some of you may already know her through her fun and energetic spirit online, her fashion trend forecasting or her not bland playlist. Amy is a content creator who got her start in social media through her Youtube channel. With over 360,000 subscribers, her content includes personal style tips, an easy approach to beauty, self-care and indulging in the spice of life. In this episode, we take a glimpse into her self-care journey, including following an untraditional career path, how she keeps a healthy relationship with social media while fostering genuine connections (on and offline) without expectations. She shares how she keeps that contagious and upbeat energy across platforms while embracing her latina culture and expressing herself through personal style, easy beauty, travel and music.

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LINKS:

Beauty:

Thrift Stores:

Drinks:

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Tamerri Ater-Ntonni is the Product Development Director for Versed Skincare where she oversees product strategy, development and production. With an extensive background in product development, brand management, marketing and advertising, Tamerri has successfully overseen a multitude of new product launches for multi-million dollar brands Dermalogica & Murad (Unilever Prestige), Orlando Pita Hair Care, Jenna Hipp Nail and Nuance by Salma Hayek. She is passionate about mentorship and worked as an adjunct instructor teaching a Wellness/Spa class at the Fashion Institute of Design and Merchandising, Los Angeles. When she is not creating beauty products, Tamerri works as a professional astrologer (The AstroFashionista) and reiki practitioner helping people “create their own magic” and live their purpose. She enjoys merging her beauty background and mystical talents to collaborate with brands like Smashbox, Glamglow, ColourPop, BH Cosmetics and has been featured on Buzzfeed, iHeartRadio, The Coveteur, Business of Fashion, Total Beauty, and a multitude of panels and podcasts.

In this episode, she gives us the rundown of how she landed an unexpected career in the beauty industry, how she manifested her current partner, her favorite wellness practices and what beauty trends we can expect in the new year.

Connect with us on social:

Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/

Itzy - https://www.instagram.com/itzycanales/

Tamerri - @astrofashionista

Website - https://www.astrofashionista.com

Products mentioned:

Magic Hour Tea

Keep The Peace Acne Calming Cream Cleanser

Weekend Glow Daily Brightening Solution

Guard’s Up Daily Mineral Sunscreen

Indie Lee Brightening Cleanser

Indie Lee Tone

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- Follow along on social media

- Leave a review

- Share this episode on social media & with others

- Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

Rachel Gomez, 32, is the creator of Viva La Bonita. A lifestyle and apparel brand rooted in self-empowerment with an emphasis on the Latina Community. We talk about what self-love and empowerment truly look like in today's society and some of the challenges and successes she's faced as a small business owner. 

Connect with us on social:

Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/

Itzy - https://www.instagram.com/itzycanales/

Viva La Bonita - https://www.instagram.com/vivalabonita/

Rachel - https://www.instagram.com/iam.rachelg/

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:

- Follow along on social media

- Leave a review

- Share this episode on social media & with others

- Donate to help us continue creating on here: https://anchor.fm/growwiththeflowpodcast/support

Berrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission to teach mensturators how to master their monthly flo.

As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.

Flo App Clue App Daisy App Semaine Health Plant Based Pain Relief - https://www.semainehealth.com/products/semaine (Use code BERRI20 for 20%) Organic Raspberry Tea - https://amzn.to/35T17ta Mushroom Coffee I drink - https://amzn.to/2GkIAx3  Vitex - https://amzn.to/3jPKeot Black Cohash root Menstrual Mutli Vitamin - Ova Moon - https://ovamoon.com/products/menstrual-balancing-supplement Use code BERRI for 10% off  Honey Pot Saalt Cup - Small Size: https://amzn.to/3jUXtUT | Regular Size: https://amzn.to/3mKJJhh Cora

Connect with us on social:

Itzy - https://www.instagram.com/itzycanales/

Berrion - https://www.instagram.com/berrionlberry/

The Flo Academy - https://www.instagram.com/thefloacademy/

Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:

- Follow along on social media

- Leave a review

- Share this episode on social media & with others

- Donate to help us continue creating on here: https://anchor.fm/growwiththeflowpodcast/support

Berrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission to teach mensturators how to master their monthly flo.

As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.

Flo App

Clue App

Daisy App

Semaine Health Plant Based Pain Relief - https://www.semainehealth.com/products/semaine

(Use code BERRI20 for 20%)

Organic Raspberry Tea - https://amzn.to/35T17ta

Mushroom Coffee I drink - https://amzn.to/2GkIAx3 

Vitex - https://amzn.to/3jPKeot

Black Cohash root

Menstrual Mutli Vitamin - Ova Moon - https://ovamoon.com/products/menstrual-balancing-supplement Use code BERRI for 10% off 

Honey Pot

Saalt Cup - Small Size: https://amzn.to/3jUXtUT | Regular Size: https://amzn.to/3mKJJhh

Cora

Had to kick off the first episode of Grow with the Flow, with my fiancé, Lupo! We candidly opened up about our relationship while going through your assumptions of us and answering your juicy questions. Find out how I would feel about Lupo starting and OnlyFans account, how my proposal was ruined, why we're so supportive of online dating and other "spicy" details of our relationship.

Connect with us on social:

Itzy - https://www.instagram.com/itzycanales/

Lupo - https://www.instagram.com/loop_xavier/

Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:

- Follow along on social media

- Leave a review

- Share this episode on social media & with others

- Donate to help us continue creating on here: https://anchor.fm/growwiththeflowpodcast/support

Join Itzy every other week as we inspire each other to grow. Grow professionally in our career aspirations, and grow personally with our life, relationships, and confidence on our own terms. Along with sharing her personal experiences, Itzy offers an empowering look at primarily successful women of color living a successful unapologetic life – both in their dream careers and with balancing REAL LIFE- the highlights, the pitfalls, the growth. Rolling with the punches, embracing the chaos and growing with the flow.