Grow with the Flow

Grow with the Flow

By Brooke AdriannaAlternative HealthHealth & Fitness
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Grow with the Flow episodes

  • #6 - Medical Trauma, Mental Health & finding what works best for you with Teesha Bhasin

    In today's episode, I chat with Teesha from @teesha_bhasin_ on Instagram. Teesha's story started like most of us with painful periods and being told it was normal. Teesha's mission on Instagram is to spread awareness, share positivity, speak more about mental health and just put a smile on your face. I love her positive outlook on life and just trying to look on the bright side of things.

    Here's a snapshot of a few things we talked about in this episode:

    • Teesha's personal story with Endometriosis
    • Endo toolkit/team
    • Mental Health and dealing with a chronic illness
    • Studying full time
    • Medical Trauma

      • Resources & links mentioned:

      • Teesha's Instagram

        • CONNECT WITH US ON IG:

        @growwiththeflow.podcast

        WEBSITE:

        www.endowithbrooke.com/podcast

        35 min
      • #5 - Getting an Endometriosis diagnosis, laparoscopy recovery and the emotions of finally being diagnosed

        In today's solo episode I'm chatting about getting a diagnosis, laparoscopy recovery and all the emotions that come with finally being diagnosed.

        Here's a snapshot of a few things we talked about in this episode:

        • My story to getting a diagnosis
        • My laparoscopy recovery and how it's different for everyone
        • All the emotions of being diagnosed and how to deal with them
        • Medical trauma

          • Resources & links mentioned:

          • Grow with the Flow Facebook Community
          • FREE Morning Routine for Endometriosis Workbook

            • CONNECT WITH US ON IG:

            @growwiththeflow.podcast

            WEBSITE:

            www.endowithbrooke.com/podcast

            37 min
          • #4 - Endometriosis, Fibromyalgia & Mental Health with Jenna Malandris

            In today's episode, I chat with Jenna from @endometriosis.jenna on Instagram. After years of painful periods and then painful sex Jenna was diagnosed with Endometriosis at the age of 18. She started her Instagram account because she realised how serious her condition was and wanted to raise awareness for Endometriosis, Mental health and Chronic Illness and she is killing it with 12,000 followers and counting.

            Here's a snapshot of a few things we talked about in this episode:

            • Jenna's personal story with Endometriosis & Fibromyalgia
            • Working full time
            • Sex
            • Pelvic floor physio
            • Mental Health

              • Resources & links mentioned:

              • Jenna's Instagram
              • Finding Ease Heat Belts

                • CONNECT WITH US ON IG:

                @growwiththeflow.podcast

                WEBSITE:

                www.endowithbrooke.com/podcast

                39 min
              • #3 - Endometriosis & Mental Health with Jas Cutropia

                In today's episode, I chat with Jas, founder of @endometriosis.jas and Endometriosis & Mental Health advocate. Jas's journey to diagnosis has been a hard one, with her periods starting at the young age of 11 and giving her trouble straight away, she always knew something was wrong. After finally being diagnosed at the age of 20 Jas decided to start her Instagram account to raise awareness and share her journey.

                Here's a snapshot of a few things we talked about in this episode:

                • Jas's personal story with Endometriosis
                • Sex
                • Mental Health
                • Keeping a job and Finances

                  • Follow Jas on Instagram - @endometriosis.jas

                  CONNECT WITH US ON IG:

                  @growwiththeflow.podcast

                  WEBSITE:

                  www.endowithbrooke.com/podcast

                  30 min
                • #2 - Endometriosis & Nutrition with Nikki from Ovapower Health

                  In today's episode, I chat with Nikki from Ovapower Health. Nikki is a Nutritionist (MNutr) and a Psychology graduate (BPsyHons) focusing her services towards Endometriosis management. After years of misdiagnosis and gaslighting from doctors she became an active awareness advocate on Instagram, wanting to channel the pain into something positive for the community. Nikki founded Ovapower Health in the hopes of using her prior training and personal experience to improve the nutrition, mental health, and overall quality of life of fellow Endo warriors.

                  Here's a snapshot of a few things we talked about in this episode:

                  • Nikki's personal story with Endometriosis
                  • Managing stress & anxiety
                  • Nutrition for Endometriosis
                  • What the process of working with a nutritionist looks like

                    • Resources & links mentioned:

                    • Ovapower Health Website
                    • Mental Health Workbook
                    • Recipe Book
                    • Consultation with Nikki
                    • Ovapower Health Instagram
                    • Ovapower Health Facebook
                    • Dr Danny Chow

                      • CONNECT WITH US ON IG:

                      @growwiththeflow.podcast

                      WEBSITE:

                      www.endowithbrooke.com/podcast

                      44 min
                    • #1 - Welcome to the Grow with the Flow Podcast

                      Welcome to the Grow with the Flow community. I'm so happy to have you here, joining me on this crazy Endometriosis journey. This first episode is a little introduction to me and why I'm doing this podcast. I will be talking life with Endometriosis and Mental Health, with some amazing guests. Giving you tips and tricks, info from professionals and personal stories you can relate to.

                      CONNECT WITH US ON IG:

                      @growwiththeflow.podcast

                      WEBSITE:

                      www.endowithbrooke.com/podcast

                      15 min

                    About Grow with the Flow

                    From the publisher's feed

                    Hello and welcome to Grow with the Flow - a safe space where we chat all things Endometriosis & mental health. I'm your host Brooke, Endo Warrior, Personal Development Enthusiast and Entrepreneur. Join me for real, raw, honest, funny conversations with amazing guests.