By Healthy Steps Nutrition
4.9
3232 ratings
The podcast currently has 199 episodes available.
In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights her course designed to help coaches address not only physical and nutritional needs but also the importance of emotional support. They explore the challenges athletes face, such as the strain on personal relationships when health priorities shift, and emphasize the need for coaches to guide clients in building and navigating these support systems. Athena also announces upcoming events and seminars to train coaches on working with this demographic more effectively.
What You'll Learn:
Are you looking to work with larger body athletes?
Take her course at Healthy Steps Nutrition & CrossFit HSN on November 9th. Use the code GROW50 to get $50 off the course.
Register here: https://scalednationtraining.regfox.com/working-with-larger-bodies-pompano-beach-florida
Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/)
Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.
PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.
▼ ▽ Connect With Us
HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, their fitness goals, and overall wellness. Nicole highlights the importance of team alignment to ensure a consistent message on nutrition and fitness is delivered across the board. She also shares valuable insights on protein intake, the significance of sleep, and how gym members can leverage health savings accounts for nutrition coaching. Additionally, Nicole presents turnkey solutions for gym owners looking to launch nutrition programs within their facilities, making it easier to offer members a comprehensive approach to health.
What You'll Learn:
▼ ▽ BLOG: https://growyournutritionbusiness.com/podcast-episode-197-nutrition-conversation-starter-in-your-gym-prioritizing-protein-when-strength-training
Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/)
Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.
PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.
▼ ▽ Connect With Us
HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode, Dr. Christina reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina underscores the importance of fostering a supportive gym community, offering mental health referrals, and training gym owners and coaches to address trauma effectively. Additionally, she introduces a new trauma module in the Mental Fit and Mindset course, designed to educate and empower gym professionals. What You'll Learn:
LINKS:
MentalFit & Mindset Course: HERE
This course was made in partnership with Dr. Christina Migliara and Healthy Steps Nutrition to empower gym owners and coaches to prioritize mental health for themselves, their staff and their clients.
Find A Mental Health Practitioner On The CrossFit Medical Society Directory: HERE
(You must create a free profile and login to see the directory)
CrossFit Medical Society Article: HERE
Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/)
Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.
PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.
▼ ▽ Connect With Us
HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode, host Nicole welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein intake and strength training. They also discuss the benefits of the HSN Hormone Masterclass, which provides advanced training for coaches to better support menopausal clients. The episode offers practical strategies for helping clients maintain consistency and achieve their health goals amidst the complexities of menopause.
What You'll Learn:
LINKS:
Healthy Steps Nutrition Coaches [Join The 6-Week Hormone Health Masterclass Waitlist Here]: https://growyournutritionbusiness.com/hormone-health-masterclass/
Other Podcasts Related To Hormone Health:
Grow Your Nutrition Business Ep. 165 - Addressing Hormone Health With Clients: https://growyournutritionbusiness.com/podcast-episode-165-addressing-hormone-health-with-clients/
Nutrition Made Simple Ep. 87 - Understanding How Hormones Impact Weight Loss
https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-87-understanding-how-hormones-impact-weight-loss/
Nutrition Made Simple Ep. 36 - Nutrition, Hormones & Your Health: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-36-nutrition-hormones-and-your-health/
Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-195-coaching-clients-in-menopause-with-their-health-nutrition-goals
Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/)
GAS: https://growyournutritionbusiness.com/gas/
▼ ▽ Connect With Us
HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise shares her extensive journey with CrossFit since 2008, including her roles and experiences as a Level 1 and Level 2 trainer, a Flowmaster, and a mentor. They define excellent coaching, managing diverse athlete needs within classes, and balancing fun with rigorous standards. Denise emphasizes the importance of setting up a coaching culture based on clear communication, ongoing education, and genuine care for client well-being. She also highlights the essential non-negotiables for coaches to ensure safety and maintain client-centric approaches. The episode is a treasure trove of insights for fitness enthusiasts and professionals striving to elevate their coaching skills and client experiences. What You'll Learn:
LINKS:
Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-194-coach-development-with-denise-thomas-what-crossfit-trainers-need-to-know
Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/)
GAS: https://growyournutritionbusiness.com/gas/
▼ ▽ Connect With Us
HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode, Nicole welcomes back Patty, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11 years. Patty shares insights into the growth of their business, the introduction of a nutrition program through HSN, and the crucial roles of vision and core values in driving their success. They delve into the dynamics of Patty’s partnership with co-owner Danny, outlining their clear division of roles and weekly meetings for effective communication. Patty also recounts their transformative experience in Sweden, which highlighted the need for a well-defined vision and core values. He emphasizes the importance of involving staff in the process and creating a motivating environment.
What You’ll Learn:
· Growth and evolution of Phoenix Gym over the past 11 years.
· Introduction of a nutrition program through HSN.
· Importance of vision and core values in driving success.
· Effective partnership dynamics between Patty and co-owner Danny.
· Transformative experience in Sweden emphasizing vision and core values.
LINKS:
Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-193-aligning-your-business-vision-to-empower-health-from-a-gym-to-a-wellness-powerhouse
Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/)
GAS: https://growyournutritionbusiness.com/gas/
▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode, host Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventions. Mike shares insights from his 20-year CrossFit journey, emphasizing the holistic benefits beyond physical fitness, including emotional health and community support. They also introduce the newly launched CrossFit Medical Society, designed to bridge the gap between fitness and healthcare by providing resources, education, and a directory of supportive healthcare professionals. Tune in to discover how integrating CrossFit and healthcare can lead to lasting health improvements and a stronger community.
What You'll Learn:
LINKS:
Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-192-crossfit-medical-society-what-crossfit-affiliate-owners-coaches-need-to-know
Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/)
GAS: https://growyournutritionbusiness.com/gas/
▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode, Nicole dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition, stress management, mindset, sleep, and exercise. She emphasizes the importance of setting up a proper challenge structure, engaging participants, and converting them to ongoing nutrition coaching. Key points include the best time to launch a challenge, tips for marketing and engagement, pricing strategies, and the benefits of individual coaching sessions.
What You’ll Learn:
LINKS: GAS: https://growyournutritionbusiness.com/gas/
BLOG: https://growyournutritionbusiness.com/podcast-episode-191-what-you-need-to-know-when-planning-a-fall-nutrition-challenge-in-a-gym
▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode. Nicole Aucoin, delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts her journey from a hospital dietitian to establishing successful healthcare partnerships. She discusses the critical steps in creating a professional nutrition coaching program, aligning with healthcare providers, and ultimately, helping clients prevent and reverse chronic diseases through lifestyle changes. The episode offers actionable tips for gym owners and nutrition coaches to build effective collaborations with medical professionals, ensuring consistent client support outside of the gym environment.
What You’ll Learn:
· Personal Journey and Early Career
· Challenges in the Healthcare System
· First Healthcare Partnership
· Expanding Healthcare Partnerships
· How to Establish Healthcare Partnerships
· Practical Steps for Successful Partnerships
· Legalities and Opportunities
· Conclusion and Future Insights
LINKS: GAS: https://growyournutritionbusiness.com/gas/
BLOG: https://growyournutritionbusiness.com/podcast-episode-190-creating-healthcare-partnerships-in-your-gym-to-serve-more-people-in-your-community
▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
In this episode, Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym's Bring a Friend Week. Nicole shares insights on how to effectively register participants, maintain personalized communication, and structure classes to ensure a comfortable and welcoming experience. She discusses the importance of incorporating nutrition from the first interaction, using tools like automated emails, mini seminars, and informal conversations. Nicole also highlights the success of referral programs and strategies for engaging seasonal or traveling members through virtual coaching. Please tune in to learn how to boost your gym’s membership and help clients achieve their health and wellness goals through a comprehensive approach.
What You'll Learn:
Holistic Approach: Integrating a comprehensive approach that includes nutrition, stress management, mindset, sleep, and exercise is essential for client success and overall well-being.
Effective Lead Generation: Bring a Friend Week serves as a powerful lead generator, with about 50% of participants converting to full-time members, particularly when they experience multiple classes and feel part of the community.
Personalized Communication: Utilizing tools like Push Press Grow for registration and SMS for personalized communication helps maintain engagement and ensures participants feel supported from the start.
Nutrition Integration: Incorporating nutrition tips and seminars from the outset, along with automated emails and informal conversations, enhances the likelihood of participants signing up for nutrition coaching alongside fitness programs.
BLOG: https://growyournutritionbusiness.com/podcast-episode-189-incorporating-nutrition-into-bring-a-friend-week-at-your-gym
▼ ▽ Connect With Us
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
The podcast currently has 199 episodes available.
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