In this episode, Chris and Johnna  share audio clips and various resources that they discovered in an effort to understand their recent angry reactions. The comparison is Sinful vs. Righteous Anger.

Don't forget to head over to episode 125 for the second part of this topic.

Want to expand on this and connect with us? Don't forget you can text us (NEW NUMBER) @513- 449-1798!

Resources Mentioned: 

Anger Spectrum

Holy Bible: James Chapter 4: Verses 1-3 

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In this episode, Chris and Johnna hop on the mic from the mountains of Pigeon Forge,Tennesee as they cover in real time, missed expectations and three main ways to react to them.

Want to expand on this and connect with us? Don't forget you can text us (NEW NUMBER) @513- 449-1798!

Love GYGYM? Here's five ways you can support us and the show!

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In this episode, Chris and Johnna pull up Reddit feeds and give some off-the-cuff marriage advice for some common and not so common spousal issues on the internet.

Want to expand on this and connect with us? Don't forget you can text us @513-620-4333!

Love GYGYM? Here's five ways you can support us and the show!

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In this episode, Chris, Johnna (and baby Luken) review how  Episode 002 (The One Quality You Can't Grow Without) missed the mark and how 2 more kids, 3 more years of marriage and better theology have impacted their opinion.

Wanna expand on this and connect with us? Don't forget you can text us @513-620-4333!

Love GYGYM? Here's five ways you can support us and the show!

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In this episode, Chris interviews Johnna on her incredible accomplishment of achieving 100 consecutive days of workouts!

This episode the couple cover:

• Johnna's backstory of disordered eating, multiple babies & crash dieting through the years.
• The trigger that pushed her to change.
• Staying consistent through the excuses of kids & chaos.
• Practical protocol she followed
• Johnna's opinion on the Body Positivity Movement
• How she is going to continue her journey the next 60-90 days.

Wanna expand on this and connect with us? Don't forget you can text us @513-620-4333!

Love GYGYM? Here's five ways you can support us and the show!

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In this episode, Chris and Johnna review the three pillars that started the GYGYM podcast back in 2019 and introduce new podcast pillars they will never outgrow. 

This is the Best Marriage Advice they could ever give.

Wanna expand on this and connect with us? Don't forget you can text us @513-620-4333!

Love GYGYM? Here's five ways you can support us and the show!

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In this episode, Chris sneak attacks Johnna on the couch for a random recording in an episode that covers feeling seen & heard from both spouses perspective.   

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As a follow up to episode 116 on the same couch, minutes later and alot more slap happy, we decided to throw in a bonus episode with some couch convo reflection convo's.

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Yep. Podcasting still feels impossible in this season of 5 kids 6 and under but here's a quick update on what's new in our world.

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Couldn't tell you all the things we covered. Important thing is baby #5 came, we never thought we would have time for podcasting again, yet "HEAR" we are :)

Wanna expand on this episode and connect with us? Don't forget you can text us @513-620-4333!

Love GYGYM? Here's five ways you can support us and the show!

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