This episode is about growing a conscience and learning to ask ourselves: What’s my motivation for that? Inspired by reflections from my recovery, I talk about how addiction, fear, resentment, people-pleasing, and the need for control shaped many of my behaviors as an active alcoholic.

Sobriety and emotional recovery have helped me become more self-aware, intentional, and honest about the reasons behind my actions. Today I explore the difference between reacting and responding, how resentments become fossilized when ignored, and why the pause between impulse and behavior can completely change the direction of our lives.

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