This episode it's just like that one piece of the puzzle that you've been looking for,in this episode I am going to share with you the secret that you need to know to manifest correctly.

If you understand how to apply correctly the law of detachment in your life you will have everything that your mind could desire and maybe even beyond it.

If you like the content that I am making feel free to follow me on tik tok where I share similar content ioana.carina61 or if you want to know more about me , to leave a review,start a collaboration or maybe leave a suggestion for a next episode here's my email adress [email protected]

*sorry for some of the grammatical mistakes I’m working on getting better speaking in online

In today's episode we are going to talk about sleep,the secret to a wonderful sleep.

The disscusion will include:what is sleep,how can you maxmize the benefits,the importance of it and some methods that will change your sleep forever.

The subject of today's episode is :burnout

This subject is often overlooked by society and working until exhaustion it's even encouraged on social media platforms by some people that are saying,,if you don't feel tired that means that you still have to work"and that's not healthy at all!!

In this episode I'm going to share a bit of my experience with it a, what I've researched about it and how can you really tell if you're burnout and how to combat it.For any opinions that you may have I encourage you to email me at [email protected] and tell me what u think about this episode and what would you like to hear in future episodes.

Don't forget a new episode every monday,wednesday and friday.(ignore the fact that this episode it's posted on a thursday)

This is something different than what I usually do,I have to warn you that this episode is less profesional and more like a casual conversation that you have with a friend over coffe.

This episode it's meant to show you a part of me and also to teach you a little about friendships that's why I brought in this episode one of my closest friends.

You can listen to more new episodes on wednesday and friday this week and also if you have any requests about a subject you want to hear in future episodes feel free to email me at [email protected]

Did you ever wondered how can you be more confident,confident enough to stand up for yourself and to shine and to not care about others ,well if you did this episode is for you and we will also cover a little about healing and manifestation,stay tuned for more episodes

e-mail:[email protected]

Unlock the Secrets to Thriving as a Woman in Tech with Jeanette Ndunge

Join us for an inspiring conversation with Jeanette Ndunge a dynamic Computer Science major Microsoft Student Ambassador and HealthTech advocate Discover what it truly takes to succeed as a woman in tech and how to turn passion into purpose driven innovation

In this episode you’ll learn:
Jeanette’s journey into Computer Science and her mission to revolutionize HealthTech
The mindset shifts needed to build a thriving career in technology
The truth about AI debunking common myths and misconceptions
Her groundbreaking project empowering women during pregnancy through tech

Whether you’re curious about tech passionate about innovation or seeking motivation to start your own journey this episode is packed with value authenticity and actionable insights

Tune in now and get inspired to build tech that changes lives

In this powerful episode, we sit down with the extraordinary Dr. Alista Bishop ,a woman whose name carries weight in the worlds of finance, entrepreneurship, and leadership. With over 16 years of experience, prestigious credentials like FCCA, CIA, CMA, MBA, and a journey that spans from multinational firms to founding her own consultancy, Dr. Bishop is the definition of resilience, brilliance, and heart-led ambition.

We dive into her story of building a career while raising a child, navigating leadership as a woman, and the mindset it takes to break through limitations ,professionally and personally. With clarity, wisdom, and authenticity, Dr. Bishop opens up about what she’s learned along the way and the values that continue to guide her in both life and business.

If you’re at a crossroads in your career, questioning your path, or simply in need of inspiration from a woman who’s been there and built that ,this conversation is for you.

🎧Press play and take one step closer to your most empowered self.

In this episode, I sit down with a remarkable guest — a young woman who is studying Business Management and speaks five languages fluently. From becoming an ambassador for global fashion brands like Revolve and White Fox to carving her path in the business world, she shares her journey with raw honesty and ambition.

We dive deep into what it means to be a woman in a competitive, often male-dominated field, how she built her confidence and personal brand, and the behind-the-scenes reality of balancing business with social media influence. Whether you're a student, aspiring entrepreneur, or just curious about her inspiring lifestyle, this episode is for you.

In this episode, I’m diving into the 75 Hard Challenge that took over social media this January and how it personally impacted me. From discipline and mindset shifts to the unexpected challenges along the way, I’m sharing the real, unfiltered story behind my journey.

If you’ve ever been curious about what it’s really like to commit to 75 days of mental and physical toughness, this one’s for you.

Have ideas for future episodes or want to share your own experience? I’d love to hear from you! Leave a comment or message me directly.

Until next time, take care of your body, your mind, and most importantly yourself.

In today's episode, I'm gonna share with you some of the things I learned about our bodies and what really can change our health condition with the help of the book,,Good energy"by dr Casey Means (sorry for the grammar, and vocabulary mistakes I've made but I'm not a native english speaker )