growing and evolving

In this episode, we talk about how your thoughts, beliefs, and habits shape the reality you live in and how you can start reprogramming your mind to attract everything that you want. It’s time to take control of your mental wiring and step into your evolved self.

If you feel like you don’t know how to start your journey this episode is for you .

key words:mindset,habits,manifestation,self-improvement,self-love

For any collaboration or for any advice regarding the quality of my episodes please contact me at [email protected]

In this episode ,we dive into one of the most liberating shifts you can make in your personal growth:learning not to care about what people say.

Too often ,we allow external opinions to dictate our self-worth ,limit our ambitions and shape our identities.But what happens when you step away from that noise and begin to live free from what other think about you?

You’ll discover why people’s judgments often have more to do with them than with you ,how to set healthy emotional boundaries,and practical steps to build unshakable confidence.

This conversation is a reminder that the greatest growth happens when you choose to be yourself over approval .

key words:not caring about what people are saying ,trauma speaking ,self-development,advice

In this episode, I talk about what motivation really means, the difference between extrinsic and intrinsic motivation, and practical ways to bring it into your life: romanticizing your routine, journaling, affirmations, and self-care. I also share personal experiences, because motivation is not just a concept,it’s something we live and create everyday .

This episode is not just about motivation ,it’s about creating the life you desire .

Be aware that the episode starts at 5 seconds because of an error and also I’m not a psychologist I’m just sharing what worked for me and it might work for you to,not necessarily.

For any tips,future collaborations or suggestions for future episodes feel free to leave me an email at [email protected]

Key words for this episode: daily motivation

,intrinsic vs extrinsic motivation,how to stay motivated

,healthy habits,self-care and motivation,creating the life you desire,personal growth,affirmations and journaling,romanticize your routine

positive mindset ,everyday inspiration ,motivation tips

In this episode, I sit down with Dr. Paul J. Zak — neuroscientist, professor, and speaker — to explore how the brain shapes our habits, emotions, and decision-making. We dive into the fascinating world of neuroeconomics and marketing, uncovering how emotions influence the choices we make every day.

You’ll learn:

• ​ How neuroscience can help you build positive daily habits
• ​ Why emotions drive behavior more than logic
• ​ The hidden link between marketing, decision-making, and brain chemistry

If you’ve ever struggled with creating lasting habits, understanding your emotions, or making better decisions, this conversation will give you the tools to thrive.

key words for this episode:neuroscience,habits ,emotions ,marketing,self-development,personal growth

Everything you need to know about interviews,building a successful career,skills etc

In today's episode we have as a guest a career services consultant,speaker and a founder of MV careers,Maria Vitoratos ,she is going to share with us what is building a career all about , what should you know when you're choosing a job and not just that but what should you know before entering an interview.

In today's world getting a job can be very hard because we don't take into consideation all the details ,with this episode I intend to help you get all the information necessary to landing your dream job .

I am sorry for the poor audio at times,but I had a poor connection.

Your voice is more than a sound,it’s power.

In this episode, I sit down with Elaine Lin Hering to unpack how you can use your voice in your advantage.We challenge the myths that hold us back and share practical ways to use your voice without fear or apology. If you’ve ever wondered how to be heard, not just listened to, this conversation is for you.

You matter,your voice matters!

This episode it's just like that one piece of the puzzle that you've been looking for,in this episode I am going to share with you the secret that you need to know to manifest correctly.

If you understand how to apply correctly the law of detachment in your life you will have everything that your mind could desire and maybe even beyond it.

If you like the content that I am making feel free to follow me on tik tok where I share similar content ioana.carina61 or if you want to know more about me , to leave a review,start a collaboration or maybe leave a suggestion for a next episode here's my email adress [email protected]

*sorry for some of the grammatical mistakes I’m working on getting better speaking in online

In today's episode we are going to talk about sleep,the secret to a wonderful sleep.

The disscusion will include:what is sleep,how can you maxmize the benefits,the importance of it and some methods that will change your sleep forever.

The subject of today's episode is :burnout

This subject is often overlooked by society and working until exhaustion it's even encouraged on social media platforms by some people that are saying,,if you don't feel tired that means that you still have to work"and that's not healthy at all!!

In this episode I'm going to share a bit of my experience with it a, what I've researched about it and how can you really tell if you're burnout and how to combat it.For any opinions that you may have I encourage you to email me at [email protected] and tell me what u think about this episode and what would you like to hear in future episodes.

Don't forget a new episode every monday,wednesday and friday.(ignore the fact that this episode it's posted on a thursday)

This is something different than what I usually do,I have to warn you that this episode is less profesional and more like a casual conversation that you have with a friend over coffe.

This episode it's meant to show you a part of me and also to teach you a little about friendships that's why I brought in this episode one of my closest friends.

You can listen to more new episodes on wednesday and friday this week and also if you have any requests about a subject you want to hear in future episodes feel free to email me at [email protected]