Growing Athletes Podcast

 In this episode, Amy reflects on the passing of Charlie Kirk and the firestorm of reactions it sparked online. Some people admired his courage and conviction, while others poured out anger and hate. But as Amy explains, those reactions weren’t really about Charlie—they were mirrors of the state of mind, heart, and alignment of the people responding.

Amy dives into why emotions like jealousy, anger, and resentment are not random—they’re signals pointing us inward. She explores how the “maybe questions” we avoid often reveal our true calling, why we cling to old thinking patterns even when they keep us stuck, and how Charlie’s life became a mirror that unsettled many.

This episode is a reminder that fulfillment doesn’t come from the outside world, groups, or narratives. It comes from taking responsibility for our lives, choosing how we respond to circumstances, and aligning with the truth already inside of us.

Key Takeaways:

Why people’s reactions to Charlie Kirk revealed more about themselves than about him.

How emotions like anger, jealousy, or resentment are mirrors showing us what’s unsettled inside.

The power of pausing to ask “maybe questions” and how they point us toward our true calling.

Why our brains cling to old thinking patterns—even when they keep us miserable.

How Charlie’s life became a mirror that exposed the gap between people’s values and their lived reality.

Why true fulfillment doesn’t come from the outside world, but from taking responsibility, choosing our responses, and aligning with who we really are.

Resources Mentioned:

Website: www.amysuiter.com 

Growing Athletes Membership: Mindset tools and coaching for athletes, parents, and coaches.

The Growing Athletes Podcast archive: More episodes on mindset, confidence, and personal growth.

What’s Next:
Amy will continue exploring how mindset training changes the game for athletes and families—helping you recognize what’s already inside of you and giving you the tools to live it out fully.

Connect with Amy:

Website: www.amysuiter.com 

Instagram: @asuiter25 

Facebook: Amy Suiter

Don’t Forget:
If you enjoyed this episode, please subscribe, leave a review, and share it with other athletes, parents, and coaches who want to live with more confidence, joy, and alignment.

Episode Title:

7: How to Communicate So Athletes Will Listen: Animal Matrix Insights

Episode Summary:

 In this episode, we’re diving into one of the most powerful tools for coaches, parents, and anyone who works with athletes: communication. Discover how 95% of our thoughts and emotions are on autopilot and how this impacts communication, especially in high-pressure sports environments. Learn how to adapt your communication style to truly connect with your athlete and help them thrive.

Plus, Amy introduces her Animal Matrix, a groundbreaking framework that categorizes athletes based on their Focus (Outer or Inner Driven) and Confidence Levels (Low, Moderate, or High). This tool will help you understand your athlete’s mindset and tailor your communication to resonate with them effectively.

Key Takeaways:

Athlete Animal Types Overview:

Resources Mentioned:

What’s Next:

This is just the beginning! In upcoming episodes, Amy will dive deeper into each Athlete Animal Type, exploring their unique strengths, challenges, and strategies for better communication both on and off the field.

Connect with Amy:

Don’t Forget:

 If you enjoyed this episode, please subscribe, leave a review, and share it with other parents, coaches, and supporters who want to help their athletes reach their full potential. See you next time!

Episode Summary:

Many athletes struggle with self-doubt—the fear of failure and the feeling that they don’t measure up. In this episode, we break down where self-doubt comes from and how to reprogram your mind with practical steps to build confidence from the inside out.

Key Topics Covered:

✅ What is self-doubt? That inner voice that whispers, “You’re not good enough.”

✅ How the brain creates limiting beliefs and why our negativity bias keeps us stuck.

✅ Fear of failure and judgment—how survival instincts are still influencing your confidence today.

✅ The danger of comparison—social media, teammates, and competitors fuel self-doubt.

✅ Practical steps to rewire your brain and turn self-doubt into confidence.

Real-Life Example:

🏀 A young basketball player avoids layups because of self-doubt: “I always shoot too hard and miss.” His brain is protecting him from embarrassment. By recognizing the thought, questioning it, and taking action, he reprograms his confidence and transforms his game.

How to Reprogram Your Mind to Overcome Self-Doubt:

1️⃣ Awareness – Pay attention to your feelings; they signal limiting beliefs.

2️⃣ Question the thought – Is this story serving you or holding you back?

3️⃣ Tell yourself a better story – Shift your self-talk to create a better story.

4️⃣ Take action anyway – Prove to your brain that failure is not a threat but instead your path to success.

Take the Next Step:

Confidence Reboot Workshop: Reprogram Your Mind for Success – A 45-minute online workshop to help you transform self-doubt into confidence. Check it out at amysuiter.com/confidenceworkshop

Episode Overview: In this episode of the Role Model Podcast, we explore the transformative power of choosing the right role models. Discover how to harness the qualities of those you admire to create the best version of yourself. Through personal stories and practical steps we help you to identify and learn from role models who align with your values and aspirations.

Key Takeaways:

Special Resource: To help you implement these steps, we created a worksheet available at amysuiter.com/rolemodel. Use it as you listen or reflect on today’s episode.

Final Thoughts: Dream big, surround yourself with inspiration, and let the power of role models guide you toward your highest potential. You have everything you need within you to make those dreams a reality. Now, get chasing! If you enjoyed this episode, please consider rating our podcast with five stars and sharing it with others who might benefit from these insights. Your support helps us reach more listeners and continue to provide valuable content.

In this inspiring episode, we dive into the journey of pursuing your dreams and the challenges that come with it. Have you ever felt like you're doing all the right things but the results are taking forever to show up? You're not alone! Join me as I explore the common feelings of self-doubt and frustration that arise when progress seems slow. We'll discuss the importance of persistence and the power of staying in action, even when the path forward isn't clear.

Highlights:

Navigating self-doubt and the temptation to quit when results are slow.

Embracing the mantra, "nothing worth doing is easy," and pushing through the hard times.

Understanding that the journey, not the destination, is where the true joy lies.

Trusting your intuition and being open to unexpected paths that may lead to your next opportunity.

Personal stories of overcoming obstacles and staying on the perfect path, including my journey from a young dreamer to a mindset coach.

Discover how to stay present, appreciate your progress, and keep moving forward, no matter the detours. Remember, every step you take is part of your unique and perfect path. Tune in and get motivated to keep becoming the best version of yourself!

Stay in action, stay present, and enjoy the journey. You are always on your perfect path!

For more content and information visit me at amysuiter.com.

Dreams often feel distant, unattainable, especially when they're so far away from who we currently perceive ourselves to be. In this thought-provoking podcast episode, we delve into the psychology behind why we set 'realistic goals' that fall short of our true dreams.

Drawing from personal experiences and observations, our host explores how societal norms and personal backgrounds shape our perception of what's achievable. From the aspiring athlete with humble beginnings to the child born into a legacy of sports excellence, we unravel the invisible ceilings that cap our potential.

Through compelling examples and insightful analysis, we challenge listeners to reimagine their own ceilings and dare to reach higher. Whether you're a parent, coach, or striving athlete, this episode serves as a rallying cry to embrace courage, discard 'realistic goals,' and pursue dreams with unwavering courage. Join us as we embark on a journey of self-discovery, breaking through ceilings, and ascending to new heights, one floor at a time.

For more content and information visit me at amysuiter.com.

Join us in this episode on Growing Athletes Podcast, where we dive into the world of storytelling, not the stories we read or hear, but the stories we tell ourselves. Host Amy Suiter explores how the stories we tell ourselves shape our thoughts, emotions, and behaviors, often without us even realizing it.

Drawing from personal experiences and coaching insights, we uncover the hidden power behind our stories. From automatic responses to everyday situations to deeply ingrained beliefs about ourselves and our circumstances, every story we create influences our reality.

Through life and sport examples, including the scenario of a sibling barging into your room or being left out of the starting lineup, we examine how these stories mold our perceptions and dictate our actions. But amidst these challenges lies the opportunity for transformation – the power to rewrite our stories for the better.

Discover how changing the stories we tell ourselves can lead to profound shifts in our lives, relationships, and overall well-being. Learn practical strategies for recognizing and reframing old narratives that no longer serve us, empowering ourselves and those around us in the process.

Tune in to this episode and unlock the key to changing your story, changing your life. It's time to embrace the power of internal storytelling and embark on a journey of growth, resilience, and happiness.

For more content and information visit me at amysuiter.com.

Welcome to this week's episode, where we dive deep into the depths of fear of failure. Join me as we explore its origins and discover the strategies to conquer it.

As I was scrolling through the endless depths of social media, I couldn't help but ponder the significance of failure in our lives. What if, instead of showcasing only our successes, we celebrated our failures openly and courageously? Imagine a world where every highlight reel included the challenges and failures that led to those incredible moments. What if failure wasn't feared but embraced as an essential stepping stone towards growth?

Our journey begins with a closer look at the workings of our unconscious mind. This powerful force within us is programmed to maintain the status quo, keeping us safe and comfortable in familiar territory. However, it often lacks the understanding to distinguish between what's truly beneficial for our growth and what simply serves to keep us alive and well.

Consider the story of a talented high school athlete navigating the treacherous waters of basketball tryouts. Despite his athleticism and dedication, he found himself consumed by the fear of failure, unconsciously clinging to familiarity rather than embracing the challenge of growth. Little did he know, his resistance to failure was merely a manifestation of his unconscious mind's efforts to keep him from changing, as this is its job.

But fear not, for there is a path forward. I challenged him to confront his fears head-on, to embrace failure as a necessary part of the journey towards improvement. And though the journey may be full of uncertainty and discomfort, each failure brings us one step closer to our goals.

The key lies in recognizing that resistance is a sign of progress. As we venture outside our comfort zones, our unconscious mind may rebel, flooding us with doubts and excuses. But with each hurdle overcome, we emerge stronger, more resilient, and more prepared to face the challenges ahead.

So, for all of you listening, let us answer the call to embrace failure with open arms. Let us recognize that growth lies not in the pursuit of perfection but in the willingness to stumble and fall along the way. Remember, the path to success is paved with failures, each one bringing us closer to our ultimate destination.

Thank you for joining me and until next time, remember to embrace failure, for it is truly the key to conquering it. For more content and information visit me at amysuiter.com.