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The hosts of Life’s a Coach discuss anti-fragility or growing beyond your edge, emphasizing the ability to grow stronger through adversity. They highlight self-awareness, empathy, and discipline as essential for developing resilience, along with Stoic ideas of focusing on what we can control and accepting uncertainty. Personal experiences are shared to illustrate how anti-fragility has shaped their lives, with a focus on the role of childhood and self-compassion in building resilience.
Support the show
Thank You for Tuning In!
We appreciate you joining us for this episode of Life’s a Coach! Your support means the world, and we’re thrilled to have you on this journey with us.
📩 Got questions, feedback, or just want to say hello? Email us at [email protected].
Stay connected and catch all the latest updates:
📸 Follow us on Instagram: instagram.com/lifesacoach6
🎥 Watch us on YouTube: youtube.com/@LifesACoach6/podcasts
🎧 Listen on Spotify: podcasters.spotify.com/pod/show/lifes-a-coach
🌐 Explore on Buzzsprout: lifesacoachpodcast.buzzsprout.com
If you enjoyed this episode, don’t forget to like, subscribe, and leave a review. Your feedback helps us grow and bring more value to your life!
See you next time! 🌟
The hosts of Life’s a Coach discuss anti-fragility or growing beyond your edge, emphasizing the ability to grow stronger through adversity. They highlight self-awareness, empathy, and discipline as essential for developing resilience, along with Stoic ideas of focusing on what we can control and accepting uncertainty. Personal experiences are shared to illustrate how anti-fragility has shaped their lives, with a focus on the role of childhood and self-compassion in building resilience.
Support the show
Thank You for Tuning In!
We appreciate you joining us for this episode of Life’s a Coach! Your support means the world, and we’re thrilled to have you on this journey with us.
📩 Got questions, feedback, or just want to say hello? Email us at [email protected].
Stay connected and catch all the latest updates:
📸 Follow us on Instagram: instagram.com/lifesacoach6
🎥 Watch us on YouTube: youtube.com/@LifesACoach6/podcasts
🎧 Listen on Spotify: podcasters.spotify.com/pod/show/lifes-a-coach
🌐 Explore on Buzzsprout: lifesacoachpodcast.buzzsprout.com
If you enjoyed this episode, don’t forget to like, subscribe, and leave a review. Your feedback helps us grow and bring more value to your life!
See you next time! 🌟