For real healing to take place, you have to address the source in which the pain is stored: your BODY! We are socialized into suppressing our emotions and as a result, they get stored in the body, revealing themselves in the way we show up in the world. In order to really adopt a positive mindset and truly experience change, we must release the emotions that our getting in the way of our freedom. I hope you enjoy and if you have questions you can DM me on Instagram @alibayyer 

xoxo

In this episode, I get down to the core of what personal development is all about. The self-help movement has become mainstream with endless resources available, from books, videos, retreats, courses, and podcasts like this one. With all this information can bring overwhelm on where to even begin. Here I get straight to what personal development is and where you can start because the journey of 1,000 miles starts with the first step ♡ Enjoy!

Mindset work is outdated. While having a positive, empowered mindset is important to your success and freedom,  it's secondary to the real work: EMBODIMENT. Embodiment is having the mindset and the knowledge drop down into your body so that you can be the work. Embodiment is the difference between knowing what to do, and actually doing it. And until you do the work to clear the energy that's holding you back within your physical body, your mindset alone will continue getting you the same results you have always gotten. Embodiment is when you are in full-body alignment with what you want in life and the results you are getting. <3

To dive deeper in this work you can check out my website AlisonBayer.com and follow me on Instagram @alibayyer

It's no question that our family can be one of the most frustrating forces in our lives! We can accomplish so much, come so far, and truly feel as though we have arrived at a place of enlightenment... and then we have to go home for the holidays. In this episode, I talk about the importance of tribe for our ultimate ascension, how we can see our family triggers are our greatest opportunity for spiritual growth, and how to surrender control of their journey. This might be one of the most relatable episodes across the board because I KNOW your family triggers you! 

If you related to this episode please send me a DM letting me know what landed most for you!

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Check out my website for coaching & success guides! alisonbayer.com

~ XO, Alison

Today being a coach is the newest trend. Coaching has turned into a means to an end for so many people hopping on the business social media wave. I believe that coaching will radically change our world for the best, but only if it's from a place of heart-centered leadership & absolute servitude. Today I get down on what's missing from our world of coaches & how so many are using coaching as their personal avenue to success, rather than using it to truly SERVE. As coaches, we get to be in total alignment, absolute integrity, & complete authentic expression of ourselves! We get to start with heart ❤️ And if you're seeking out a coach, I encourage you to ensure that person has truly done the deep work & is living in integrity!

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Website: alisonbayer.com

I know you have goals & I know you have big dreams you are looking to accomplish, but are you achieving them 100% of the time? It's so easy to fall short of what we set out to do & lean into the path of least resistance, but I am here to give you a sure-fire system to achieve ALL your goals. The catch is, you have to stick to it!

If you need someone to hold you accountable & to coach you through, I am a leadership coach with several systems & tools that will have you not only achieving your goals but LIVING OUT YOUR PURPOSE.

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What's up! This life is full of complex twists & turns that we can never control, but that doesn't mean you don't have the full power to create the life of your dreams. We can control so little in our lives, but if we master the two things that we CAN control, then the rest doesn't matter. By consciously choosing to shift our physiology, the way we move our body, and our focus, what we choose to give our attention to, we opt in to create the lives we are committed to. Our state is what determines the quality of our lives, not our talents, intelligence, circumstances, or history! 

If you enjoyed this episode let me know what your biggest takeaway was on Instagram @alibayyer

XOXO

Yo yo yo! Happy 2021 my friends. I couldn't think of a better way to kick off the new year than to debrief the groundbreaking book, The Slight Edge by Jeff Olson. I dive into what the slight edge really is, how it's working in your life, and how it ultimately shapes your entire destiny! The slight edge is by far the most powerful principle in defining your success because your smallest habits have the profound power to make or break you.

Small good habits are as easy to make as small bad habits. Your success is simply dependent on that easy choice you must make, and then showing up consistently over time with a positive attitude. 

I hope you enjoy, xoxo
IG @alibayyer

Ya know those seasons where happiness comes so easy to you?! You wake up feeling amazing & ready to achieve all the things... Well, there also come days where lower levels of energy are much easier to access than the ones that make us feel our best. Just like the Earth has its seasons, we too have seasons. We are ever-changing & constantly evolving as we navigate this life journey. In this short episode, I talk about the season I'm currently in, to embrace the season YOU are in, & how to navigate your life when your well of energy is feeling dry. 

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You & I are not that different; we all have a story that involves our own personal traumas, demons, & shadows. We are also not different in that we both have the same two fundamental choices in this lifetime: evolve or repeat. In this episode I dive into my own traumas & the choice I decided to make to step into my fullest power. Tune in & let me know your takeaways!

DM me on Instagram @alibayyer