In this episode, we talk about growing happiness in the mind. Sometimes we need a little boost define the happiness and joy in our lives. I believe in moments of stillness and reflection to cultivate warm fuzzies from within.. It's all in the minditude. 

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Send in a voice message: https://anchor.fm/minditudepod/message

In this episode, we talk about growing happiness in the mind. Sometimes we need a little boost define the happiness and joy in our lives. I believe in moments of stillness and reflection to cultivate warm fuzzies from within.. It's all in the minditude. --- Send in a voice message: https://anchor.fm/minditudepod/message

growing happiness through meditation

Heather here. Recently I've decided to go braless, stay in my PJs as long as possible and all around not give a f*#@. In the best way! Raw, totally unfiltered conversations about whatever is on my heart. We all just want to live, right? I know I do. I'm tired of hiding who I am, holding back what I need, and keeping quiet for fear of insulting someone. Life is too short to hide from honest chats, especially when they come from the heart.

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growing happiness through meditation

growing happiness through meditation