Letting go from a human design perspective.

Here is where you can create your free human design bodygraph:

www.mybodygraph.com

or

www.geneticmatrix.com

If you're utterly confused after checking out your chart, feel free to SEND YOUR BURNING QUESTIONS HERE. I will do my best to answer. If you're looking for more depth, feel free to ask me for a reading.

Trigger warning: Birth story talk. If you're triggered by childbirth, pregnancy, etc, start listening at minute 28 to skip. If you're triggered by discussing breast cancer, do not listen to the latter half of the podcast episode (after minute 28).

I go over what I've been up to for the past year. Yes, it's been a YEAR since I last recorded a podcast episode! Surprise, I had a baby! It's been a wild ride this year for our household, adding a baby and family traumas that remind us all to enjoy and savor every damn moment with our loving people. 

xo-Heather

Trigger warning: Talk about depression and anxiety.

First of many first episodes for me, I am exploring a new version of podcasting. After several attempts at creating, I'm finally doing what I love, talking. Honest conversation with myself and listeners about real life situations and feelings that need to get out there. 

This particular episode is very vulnerable for me. I have and will not edit anything. I refuse to. If I start, then I might freak out and delete it all. 

Here's the article I refer to with the less-than life-expectancy of untreated ADHD adults/children: 

https://chadd.org/advocacy-blog/new-research-suggests-untreated-adhd-reduces-life-expectancy/

Here's the amazon link to the book I'm planning on reading:

I hope any and all of this episode find you a bit less alone in your human experience, a bit more informed, and safe in your spaces. 

xo-H

Have you heard about this 'quarantine 15' going around? Are you taking full advantage of being at home and having more time to focus on your wellness? Jump (or burpee) right into discussing the plethora of fitness programming pumping into your social media news feeds daily. How do you choose which one works for you? Visit www.bewellandlivefree.com/body-type-quiz to find out your body type and how that affects your activity levels.