Heather Hour Pod

Heather Hour Pod

By HeatherAlternative HealthHealth & Fitness
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Heather Hour Pod episodes

  • Letting go

    Letting go from a human design perspective.


    Here is where you can create your free human design bodygraph:


    www.mybodygraph.com

    or

    www.geneticmatrix.com


    If you're utterly confused after checking out your chart, feel free to SEND YOUR BURNING QUESTIONS HERE. I will do my best to answer. If you're looking for more depth, feel free to ask me for a reading.

    46 min
  • Holy Eff I Had a Baby

    Trigger warning: Birth story talk. If you're triggered by childbirth, pregnancy, etc, start listening at minute 28 to skip. If you're triggered by discussing breast cancer, do not listen to the latter half of the podcast episode (after minute 28).

    I go over what I've been up to for the past year. Yes, it's been a YEAR since I last recorded a podcast episode! Surprise, I had a baby! It's been a wild ride this year for our household, adding a baby and family traumas that remind us all to enjoy and savor every damn moment with our loving people. 

    xo-Heather

    51 min
  • I think I need meds

    Trigger warning: Talk about depression and anxiety.

    First of many first episodes for me, I am exploring a new version of podcasting. After several attempts at creating, I'm finally doing what I love, talking. Honest conversation with myself and listeners about real life situations and feelings that need to get out there. 

    This particular episode is very vulnerable for me. I have and will not edit anything. I refuse to. If I start, then I might freak out and delete it all. 

    Here's the article I refer to with the less-than life-expectancy of untreated ADHD adults/children: 

    https://chadd.org/advocacy-blog/new-research-suggests-untreated-adhd-reduces-life-expectancy/

    Here's the amazon link to the book I'm planning on reading:

    Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

    I hope any and all of this episode find you a bit less alone in your human experience, a bit more informed, and safe in your spaces. 

    xo-H

    40 min
  • growing happiness through meditation
    In this episode, we talk about growing happiness in the mind. Sometimes we need a little boost define the happiness and joy in our lives. I believe in moments of stillness and reflection to cultivate warm fuzzies from within.. It's all in the minditude.
    ---
    Send in a voice message: https://anchor.fm/minditudepod/message
    15 min
  • Light & grounding meditation
    Breathing in the light and feeling vibration with the grounding sensations of the Earth.
    ---
    Send in a voice message: https://anchor.fm/minditudepod/message
    16 min
  • manifesting financial abundance
    Why do you want to manifest more money? Whatever the reason, let me guide you towards connecting with the highest good of the Universe. As mentioned in the episode, I suggested a read by Gabrielle Bernstein called 'The Universe Has Your Back'. We talked about finding your own synchronicities to connect with the Universe and manifest all the good stuff! Leave me a voice message if you want me to speak on a topic or have something awesome to say.
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    Send in a voice message: https://anchor.fm/minditudepod/message
    22 min
  • QUARANTINE FITNESS

    Have you heard about this 'quarantine 15' going around? Are you taking full advantage of being at home and having more time to focus on your wellness? Jump (or burpee) right into discussing the plethora of fitness programming pumping into your social media news feeds daily. How do you choose which one works for you? Visit www.bewellandlivefree.com/body-type-quiz to find out your body type and how that affects your activity levels. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/heatherhealthinthebuff/message
    42 min
  • LIVING YOUR DREAM
    What does it mean to 'live your dream'? Take tangible steps towards the life you envision. Not tomorrow, starting now, in this moment! Figure out your hold-backs, move past them, and get after it! It is time to kindly grab hold of those visions you've held so far down inside you, unsure if they would be too ridiculous to speak out loud-let alone DO. Listen in to listen up. Take action and live your best life!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/heatherhealthinthebuff/message
    32 min
  • PERMISSION
    Our very first episode introducing your host, Heather Hildum, discussing the shift in our mindset when we allow ourselves permission to be, feel, create, and live the life we desire. Letting go and gracing ourselves in the process of granting permission.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/heatherhealthinthebuff/message
    27 min

About Heather Hour Pod

From the publisher's feed

Heather here. Recently I've decided to go braless, stay in my PJs as long as possible and all around not give a f*#@. In the best way! Raw, totally unfiltered conversations about whatever is on my…