Our very first episode introducing your host, Heather Hildum, discussing the shift in our mindset when we allow ourselves permission to be, feel, create, and live the life we desire. Letting go and gracing ourselves in the process of granting permission.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/heatherhealthinthebuff/message