Have you heard about this 'quarantine 15' going around? Are you taking full advantage of being at home and having more time to focus on your wellness? Jump (or burpee) right into discussing the plethora of fitness programming pumping into your social media news feeds daily. How do you choose which one works for you? Visit www.bewellandlivefree.com/body-type-quiz to find out your body type and how that affects your activity levels.