Hey guys, Jay here.. 

So in this episode you can expect a "reintroduction" of the podcast. There have been quite a few name changes & cover art reveals over the years & it's time to introduce you guys to something that's here-to-stay! Growing Intentionally is the NEW name of the podcast & I'm bringing to you more IN DEPTH & REAL conversations about the things we all struggle with at some point or another. With a central focus in topics centered around 

Anxiety

Depression

Suicide

Social Media & its affects

among other things.. we will deep dive & find "real life/real world" solutions to these problems. This will be a journey that we can all be proud of in the end. Life is ever evolving & I believe the 1st step in healing.. is to talk about it. I'm really looking forward to this next chapter & I'm eager to share & connect our experiences. Talk soon!

In this episode.. I’ll be sharing with you MY PERSONAL EXPERIENCE with RACISM in the workplace & ways to cope with & what steps to take to resolve these issues. For the BEST experience.. PLEASE listen with HEADPHONES for a TRULY immersive experience. I hope you all enjoy. Feel free to provide feedback & engage is positive conversation with me. Enjoy!

Are you someone that enjoys spending his or her time alone? Are you also the type of person that can be overly empathetic at times? Whether you’re alone or social... being stuck in the middle of these two lifestyles/personality traits can be a struggle. I’m here to discuss some ways to cope & just BE YOURSELF. Exhale & enjoy listening. 🙂

🎄🎄🎄 It’s the holiday season‼️ Put your headphones in & dive into this prayer I’ve prepared for you guys during this troubling yet historic moment in time. Stay well. Stay safe. Enjoy! P.s. Don’t forget your cup of hot chocolate ☕️🎄🎅🏽

Do you deal with anxiety? Depression? Do you believe Social Media plays a role in your battle with these emotions? Let’s talk about how Social Media COULD POTENTIALLY be causing stress in your life & mines... & let me give some advice on how to deal. See you in the safe space 🙂

Spontaneous “in the moment” thoughts, shared with you. Let’s talk!

In this edition of the podcast I share with you guys a snippet of an article I found online about getting in alignment with your interest & applying it to your daily living/work life. We’ll discuss the importance of identifying your hobbies & how they could potentially help to unpack the confusion of your career goals. “Happy Listening” 🙂

In this episode of the Safe Space, we talk everything Kobe Bryant & the horrific events of the day he & 8 others (including his daughter) transitioned. Very emotional episode 🥺

In this episode... I begin by informing listeners about WHAT the Safe Space is & why I decided to create this podcast. I also discuss some of the various topics that will be discussed in the future. This is a general informational-type, opening segment that simply introduces the podcast that I have created for me & for you. Stick around until the end & find out what the first OFFICIAL topic that I’ll be talking about in the upcoming podcast will be!

This is an opening segment that introduces its listeners to the podcast.