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Growing Intuitive Eaters
Growing Intuitive Eaters episodes
- 23. Tips for grandparents pressuring kids to eat, family making comments about weight (GIE101 5/6)
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations:
Module 11: Tips for grandparents pressuring kids to eat, family making comments about weight (GIE101 5/6)
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
FOLLOW ME ON TIKTOK
SUBSCRIBE TO MY YOUTUBE CHANNEL
Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
35 min - 22. Sweets obsessions and holiday food (GIE101 4/6)
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations:
Module 9: HOW to ditch the sweets obsession
Module 10: HOW to navigate family meals
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
FOLLOW ME ON TIKTOK
SUBSCRIBE TO MY YOUTUBE CHANNEL
Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
32 min - 21. Grazing, schedules, food language, and family meals (GIE101 3/6)
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations:
Module 6: Grazing and flexible schedules
Module 7: Food and body language
Module 8: The science of family meals
Downloads:
Breakfast choices chart
Visual schedule examples
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
FOLLOW ME ON TIKTOK
SUBSCRIBE TO MY YOUTUBE CHANNEL
Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
20 min - 20. YOUR relationship with food as a parent + expectations and boundaries to set you up for success (GIE101 2/6)
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations:
Module 4: Parent Mindset
Module 5: Expectations and Boundaries
Video: What to do when your kid refuses dinner?
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
FOLLOW ME ON TIKTOK
SUBSCRIBE TO MY YOUTUBE CHANNEL
Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
25 min - 19. Growing Intuitive Eaters 101 course introduction, intuitive eating, and responsive feeding (GIE101 1/6)
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations:
Module 1: Course Introduction
Module 2: Introduction to Intuitive Eating
Module 3: Introduction to Responsive Feeding
IMPORTANT:
Sign up for the email list HERE
Take the pre-course survey HERE (you will be directed here after you complete the email sign up)
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
FOLLOW ME ON TIKTOK
SUBSCRIBE TO MY YOUTUBE CHANNEL
Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
35 min - 18. 1st and 2nd trimester recap + business happenings
I'm so excited to be back at the Growing Intuitive Eaters podcast! Â In this episode, we will chat about:
- 1st and 2nd trimester recap
- Emetophobia + OCD during pregnancy
- Symphysis pubic dysfunction (SPD) during pregnancy
- Launching the free courses
- What's next for GIE and the podcast
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
FOLLOW ME ON TIKTOK
SUBSCRIBE TO MY YOUTUBE CHANNEL
Take my FREE courses: Growing Intuitive Eaters 101, Variety 101, Feeding Baby 101
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
30 min - 17. Let's talk about SODA and JUICE
Is my approach to soda and different than my sweets approach? Â How do I handle soda and juice with my 15 month old and 3.5 year old? Â In this episode, we chat about:
- The difference between my approach to sweets, soda, and juice
- Some research on sugar sweetened beverages
- How I make my decisions about soda and juice for MY family
- How my approaches may change as my kids get older
- The difference between soda and juice
- Juice vs. smoothies
- When juice can be very useful
- How limited access to fresh fruit changes things
- What if juice is the only way my kids will stay hydrated?
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
SUBSCRIBE TO MY YOUTUBE CHANNEL
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
Extra resources 👇
- My favorite small popsicle molds (affiliate link)
- My favorite large popsicle molds (affiliate link)
- FeedingAmerica.org - a tool to locate food banks
- Guide to ditching the sweets obsession for your kids
33 min - 16. Both of my kids had FPIES (a type of food allergy)
FPIES is a rare type of food allergy that causes delayed reactions like vomiting or diarrhea - and BOTH of my kids had it. My daughter had FPIES to egg and my son had FPIES to wheat, so we are just an allergy family! Â In this video, I go over:
- What we initially thought my daughter’s allergy was
- What her first reaction was like
- When and how we reintroduced eggs
- How we knew my son also had FPIES
- How we navigated FPIES at daycare
- When and how we reintroduced wheat
- The medical providers we had on board for both
- How they’re both doing now
- My top two tips for FPIES parents
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
SUBSCRIBE TO MY YOUTUBE CHANNEL
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
Extra resources 👇
- My daughter's laryngeal cleft story on APPLE PODCAST and SPOTIFY
- FPIES info from the American College of Allergy, Asthma, and Immunology
- International FPIES Association
41 min - 15. Answering all your questions about healthy relationships with sweets!
This episode is from an Instagram Live, and I wanted to share here with the timestamps for each question so you can find it easily!
1:26 - When you say "give them all they want," is there a limit?
3:18 - At what age do you implement these strategies?
5:04 - Do you have any links to articles to support your method?
5:38 - I'm worried about passing on my unhealthy mindset towards food
6:18 - Should I still serve sweets if my kid eats better without them?
7:20 - How can I manage this mindset with grandparents and babysitters?
9:08 - How to handle grandparents giving kids sweets frequently
10:49 - Do you portion sweets the same way as other foods?
11:48 - What to do if we don't eat/have sweets regularly in our home?
13:16 - How to handle sweets at snack time
14:33 - What if desserts are served after a meal at a relative's house?
15:30 - Do you REALLY offer unlimited amounts?
16:36 - How to handle kids always asking for sweets
17:33 - How to handle birthday parties where sweets are limited
18:27 - What if I eat sweets but my partner doesn't?
19:20 - What about soda?
20:18 - Do these strategies work for kids with autism?
21:00 - How to stop sweets cravings without making it a "forbidden fruit"?
21:30 - Do these strategies work for kids with type 2 diabetes?
22:52 - Does offering sweets after dinner on the porch make it too special?
24:26 - What other language can I use instead of "treats"?
24:40 - I've tried all these things but it's not working!
QUICK GUIDE to ditching the sweets obsession (on YouTube)
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
SUBSCRIBE TO MY YOUTUBE CHANNEL
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
Other resources I mentioned 👇
• How to ditch the sweets obsession (IG post)
• Partner guide to raising healthy eaters
• Food shape cutters (affiliate link)
• When my daughter chose ice cream as a reward (IG post)
28 min - 13. How I weaned my one year old son to morning + night breastfeeding ONLY!
We are officially on morning and night nursing sessions! Â It has been quite the process, but we made it! Â If you want a play-by-play of how I weaned my son, then you are in the right place. Â In this video, I talk about:
- Transitioning to a toddler breastfeeding scheduleÂ
- Starting cow's milk
- Weaning off the bottle
- Stopping pumping
- Transitioning off breastmilk at daycare
- Weaning during illness
- Weaning during travel
- Why things didn't go according to plan
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG
SUBSCRIBE TO MY YOUTUBE CHANNEL
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦Â
With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
Resources I mentioned 👇
• Milk 101 (free course about milk for toddlers and kids)
• A review of my favorite straw cup
• My original breastfeeding weaning plan
• My daughter's weaning story + her laryngeal cleft diagnosis
35 min
About Growing Intuitive Eaters
From the publisher's feed
Ready for some easily digestible (... get it?!) information all about feeding kids? I'm Dr. Taylor Arnold AKA your nutrition-expert-mom-friend here to chat healthy relationships with food, parenting,…
practical nutrition tips, and the science behind it all. My mission is to create FREE content and courses for parents so you can help your kids eat more veggies, ditch the sweets obsession, and grow into intuitive eaters. New episodes every Wednesday (and some other days too... unless my kids are home sick 😅). Happy feeding!