In this episode of Growing Kiwis, we sit down with Gemma Slack for a grounded and honest conversation about burnout, identity shifts, and coming back to yourself.
Gemma is a breathwork facilitator, leadership coach, and mum, and she shares her journey from high-performance startup life into a more embodied, intentional way of living. Shaped by motherhood, nervous system awareness, and deep personal change.
We explore self-leadership beyond mindset, into the body, behaviour, and everyday choices that shape how we show up in life, work, and relationships.
A key reflection from this episode:
“Most high achievers don’t need more information, they need more space.”
This idea runs through the conversation, that clarity often comes not from doing more, but from slowing down enough to actually feel and integrate what we already know.
We also dive into co-regulation, leadership, parenting, ADHD and novelty, and why emotional safety is something that’s felt, not simply created or stated.
Connect with Gemma:
- Instagram: @the_gemma_rose
- Website: https://www.gemmarose.nz/