Pregnancy Podcast – Episode 36: ICP/Cholestasis and Self Advocacy with Meg Brunson 

For the full show notes, visit: https://growingourfamily.com/s01e36/  

Meg Brunson is a mom of 4 and the host of the FamilyPreneur Podcast. She is here to talk all about ICP (also known as Cholestasis) and Self Advocacy during Pregnancy. 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

* A little about Meg * What does ICP stand for and can you explain what it is, symptoms, etc?* How do you know that you have ICP? How do they test for it?* Is there a treatment for it?* Meg’s pregnancy stories and journey with ICP.

Where to find Meg:

Facebook: https://www.facebook.com/TheMegBrunson/

Website: https://www.megbrunson.com/

Instagram: http://www.instagram.com/themegbrunson 

LinkedIn: http://www.linkedin.com/in/megbrunson 

Pinterest: http://www.pinterest.com/themegbrunson 

Twitter: http://www.twitter.com/themegbrunson 

Where to find the Growing Our Family Pregnancy podcast:

* Spotify* iTunes* Blubrry* Stitcher* TuneIn* Google * iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Pregnancy Podcast – Episode 35: Postpartum Perspectives with Laura Bauder

For the full show notes, visit: https://growingourfamily.com/s01e35/  

Laura Bauder is a School Psychologist and the host of the Postpartum Perspectives podcast. She’s here today to talk about her journey with postpartum depression and anxiety, along with common signs, symptoms, and treatment.

If you prefer to read instead of listen, check out my blog post on this topic here: 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

Where to find Laura:

Facebook: https://www.facebook.com/postpartumperspectivespodcast/

Instagram: https://www.instagram.com/postpartum_pod/

Where to find the podcast:

* Spotify* iTunes* Blubrry* Stitcher* TuneIn* Google * iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Pregnancy Podcast – Episode 34: Weight Gain During Pregnancy

For the full show notes, visit: https://growingourfamily.com/s01e34/  

How much weight should you gain during pregnancy? This is one of the most common questions among pregnant women and the answer can vary based on your prepregnancy BMI. The best solution is to check with your prenatal healthcare provider to set a weight gain goal. 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

American Pregnancy Association “Weight Gain during your Pregnancy”: https://americanpregnancy.org/pregnancy-health/pregnancy-weight-gain/ 

CDC “Weight Gain during Pregnancy”: https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm 

ACOG “Weight gain during Pregnancy”: https://www.acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Weight-Gain-During-Pregnancy?IsMobileSet=false 

Where to find the podcast:

* Spotify* iTunes* Blubrry* Stitcher* TuneIn* Google * iHeartRADIO* Pandora* Or any other major podcasting platform!

Note: This is not a post to shame ANYONE, this is for information only! The only person who should be telling you to gain or not gain weight is your prenatal care provider. Anyone else who feels the need to comment on your weight (pregnant or not) can go fly a kite. 

Recommended weight gain for normal pre-pregnancy BMI’s: 25-35 lbs

First Trimester: 1-5 lbs

PREGNANCY PODCAST – EPISODE 33: Hospital Bag Packing List (Rebroadcast)

For the full show notes, visit: https://growingourfamily.com/s01e33/  

In this week’s episode, I go over tips for packing your hospital bag. We cover master lists, what I actually ended up using, items my hospital provided us, and things that I wish I would have brought. 

If you prefer to read instead of listen, check out my blog post on the subject here: http://growingourfamily.com/birth-bag-packing-list/ 

PRODUCT REVIEW:

This week I reviewed the Chicco Keyfit 30 infant seat, for more details and the link, check out my full review here: https://growingourfamily.com/chicco/ 

INTRO SONG COURTESY OF:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

WHERE TO LISTEN:

* Spotify* iTunes* Blubrry* Stitcher* TuneIn* Google

Pregnancy Podcast – Episode 32: Postpartum Essentials

For the full show notes, visit: https://growingourfamily.com/s01e32/  

The first few weeks at home after delivery can be difficult on any new mom. I’ve put together a list of some of the most important items to have on hand. Most of these should go into a basket or bin next to your toilet. You might even want to make one of these kits for every bathroom in your house, just in case. 

If you prefer to read instead of listen, check out my blog post on this topic here: https://growingourfamily.com/postpartum-essentials/ 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

* Pads* Overnight pads* Witch-hazel* You can buy a bottle of it* Use in a padsicle (check out my how-to guide HERE)* Or buy Tucks pads.* Ice Packs* Like THESE ones by frida mom* Dermoplast Spray* Wet Wipes* Chapstick* Peri Bottle* Peri Bottle by frida mom * Sitz Bath* Stool Softener* Over-the-toilet sitz bath* Puppy Pads/ Underpads* Disposable Underpads* Large reusable quilted underpad* Underwear* Mesh underwear* Cotton Underwear* A basket to store all of the above items in. 

Additional postpartum items (not bathroom related):

* Water Bottle* 30 oz Yeti tumbler* Donut

* Breast Pads* Lansinoh disposable pads * bamboobies reusable pads.  * Comfortable Clothes* Snacks

Padsicles

* Large and highly absorbent pads* Aloe Vera* Witch Hazel (Alcohol Free) * Lavender Essential Oil

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO*

Pregnancy Podcast – Episode 31: Personalizing Your Hospital Room

For the full show notes, visit: https://growingourfamily.com/s01e31/  

Wherever you decide to give birth (home, hospital, or birth center), you have control over your own environment. However, some places, like a hospital, will be more limiting on what you can bring or how you can alter the room than if you were to give birth at home. Did you know that creating a safe and comfortable environment can actually help labor progress more quickly? Here are some suggestions to personalize your labor room environment. 

If you prefer to read instead of listen, check out my blog post on this topic here:  https://growingourfamily.com/personalizing-labor-and-delivery-room/

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

* Set the Lights* Bring Photos from Home* A Blanket or Pillow* Bring a speaker* Bring good scents* Play your favorite show* Bring Games* Pack your own gown* Add or Remove People

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Pregnancy Podcast – Episode 30: How to Choose a Breast Pump

For the full show notes, visit: https://growingourfamily.com/s01e30/ 

Choosing a breast pump can be overwhelming at first with all of the different options out there. There are a few factors that come into play when you are making a selection, so hopefully this guide will help you in your decision. 

If you prefer to read instead of listen, check out my blog post on this topic here: https://growingourfamily.com/choosing-a-breast-pump/ 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

Breast Pump through Insurance (Episode 4): https://growingourfamily.com/s01e04/ 

Q-Jing Manual Pump: https://amzn.to/2ZiMICR 

Medela Harmony Manual Pump: https://amzn.to/2SjqVJO .

Lansinoh Manual Pump: https://amzn.to/38YYjM5 

Spectra S1: https://amzn.to/399r88L 

Spectra S2: https://amzn.to/2PQrOIl 

Medela Pump In Style: https://amzn.to/2Sk9g50

Willow Wearable Pump: https://shop.willowpump.com/ 

Freemie Cups: https://amzn.to/2MlEYuW 

Freemie Full Product Review: https://growingourfamily.com/freemie/ 

Ameda Platinum: https://amzn.to/2EHcnMi 

Haakaa Breast Pump: https://growingourfamily.com/hakka-breast-pump/ 

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO*

Pregnancy Podcast – Episode 29: Pregnancy Fitness with Sara Haley

We have a very special guest with us today, Sara Haley is here to talk all about exercise during Pregnancy. Sara is a certified trainer and instructor by the American Council on Exercise (ACE) and a certified Pre/Post Natal Exercise Specialist by the American Fitness Professionals & Associates (AFPA), as well as a member of the American Pregnancy Association (APA). She has been featured on the Today show, Shape magazine, Self magazine, People, NBC, CBS, ABC, Fox News, and the Los Angeles Times, just to name a few! 

Show Notes

* What is the importance of exercising during pregnancy?* What exercises should you avoid during pregnancy?* What are some of the safer options to do, especially for beginners?* What are kegels and why are they important? * What is Diastasis Recti?

References: 

* Safe Core Exercises: https://sarahaley.com/safe-core-exercises/ * Free Pregnancy Workouts: https://sarahaley.com/freepregnancyworkouts/ * The Tops 4 Biggest Postpartum Exercises: https://www.youtube.com/watch?v=lQjB80SxpB0 * Best Exercises to Prepare Your Body for Pregnancy: https://www.youtube.com/watch?v=i0DBbfPT2eQ&t=96s * Expecting More: The 4th Trimester Workout: https://sarahaley.com/products/downloads/expecting-more-the-4th-trimester-workout/ * Pregnancy Workout Essentials: https://sarahaley.com/pregnancy-workout-essentials/ * Sweat Unlimited: https://sarahaley.com/products/downloads/sweat-unlimited-downloads/ 

Contact Sara

Website: https://sarahaley.com/ 

Youtube: https://www.youtube.com/sarahaleyfit 

Facebook: https://www.facebook.com/sarahaleyfit 

Pinterest: https://pinterest.com/sarahaleyfit 

Instagram: https://instagram.com/sarahaleyfit 

Twitter: https://twitter.com/sarahaleyfit 

Where to find the Podcast: 

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Or any other major podcasting platform!

Intro Song courtesy of:

Pregnancy Podcast – Episode 28: Hiding a Pregnancy at Events 

Many women are not ready to share the news with everyone early in their pregnancy. This can be particularly hard during the holidays when you are surrounded by friends and family, and there is usually lots of drinking involved. Here are some tips for hiding the fact that you aren’t drinking at events.  

If you prefer to read instead of listen, check out my blog post on the subject here: https://growingourfamily.com/hiding-a-pregnancy/ 

Product Review: 

The Birth Ball on Amazon: https://amzn.to/38mZ6pw 

Show Notes: 

* “I’m on antibiotics”* Pretend to drink* “I’m SO hungover”* Find a Friend* Fake it til you make it* Create an event* Leave early* “I think I’m coming down with something”* Be the DD* Talk up future plans

FACEBOOK GROUP: “GROWING OUR FAMILY PODCAST -> A COMMUNITY FOR MOMS”

https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the Podcast: 

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Pregnancy Podcast Episode 27- Interview with Jason Kreidman from Dad University

One of the most common questions from moms is “How do I get my Husband more involved with the Baby?” But this questions can sometimes start well before the baby arrives. This week, we are rebroadcasting an interview from the parenting podcast where we had the pleasure of talking with Jason Kreidman from Dad University on this topic.

If you prefer to read instead of listen, check out my blog post on the subject here: https://growingourfamily.com/getting-dad-involved/ 

Show Notes: 

Dad University: https://www.daduniversity.com/ 

* Balance time between Dad and Baby planning and prep* Show Appreciation when our significant other does help out* Toss the “My way or the Highway” mentality* Make sure to involve dad in the decisions and activities* Divide the labor* Ask for help* Trust your Significant other and take time for yourself

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque