Growing Pains

By Olivia Santelli

A safe space where host Olivia Santelli chats about the Ups and Downs of Growing. Growing Up, Growing Mentally, Physically, Spiritually, and Financially. Becoming our best selves doesn't happen over n... more

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FAQs about Growing Pains:

How many episodes does Growing Pains have?

The podcast currently has 30 episodes available.

Growing Pains episodes:

June 01, 2023 30. 23 lessons I've learned in my 23 years of life
SEASON 2 FINALE!
This week Olivia goes over the 23 lessons that have defined her early 20's.
As a wrap up to the season you'll take a dive into where her mind is and has been.

This is the perfect place to find your place.

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
23min
May 18, 202329. Stepping into Feminine Power: healing from narcissistic relationships & understanding empowered energy W/ Kelly Austin
This week Olivia sits down with Kelly Austin, a Somatic Trauma Informed Coach, Psychology Coach, Narcissist Abuse Specialist, Intuitive Healer, Reiki Practitioner, Mystic Astrologer, Sound Healer, and Feminine Rites of Passage Guide. She brings a grounded and holistic approach to spirituality that empowers with the tools to heal and transform!
In this episode you will hear...
narcissist abuse mentoring https://mentor.kellyaustin.com/

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
33min
May 04, 202328. Thoughts on "Balance" - finding true balance on our own terms
This week Olivia catches up on all things life and how balance looks different month to month even day to day.
In this episode you will hear...
Quick catch up chat

What a non traditional post grad schedule looks like

Accepting balance as a guide towards happieness

Doing what feels best for your life...period!
and so much more <3

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!
In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
22min
April 20, 202327. Creating the best version of YOU
This week is about well the reason we are all here listening...becoming the best version of ourselves!
In this episode you will walk through an actionable activity to help develop and begin to create your ideal life.
You'll also hear...
How to create a plan to obtain goals

Releasing the outcome

Listening to your true desires

Dreaming beyond disbeliefs
and so much more <3

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
23min
April 13, 202326. Your Anxiety is Lying to You!
This week Olivia opens up in real time about how she continues to overcome anxious feelings. We may have a tool box full of ways to help ourselves but that doesn't always save us from spiraling moments.
This week you will hear...
How to identify a trigger

Connecting to personal practices

How to identify anxiety in the body

Moving forward from anxious thoughts to have a great day
and so much more <3

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/
As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
22min
April 06, 202325. Living your dreams is a choice w/ Helena Pereira
This week Olivia shares a conversations with a community member Helena Perira. Although their daily lives are seemingly different, considering they live across the world from one another, the strong desire to continue to live their dream connects them.
In this conversation you will hear...
Helenas experience growing up

Practices to help overcome subconscious messaging

Resources for choosing to prioritize mental health

Shifting mindset towards life's positives

Connecting with your inner child
and so much more <3

This is the perfect place to find your place.

If you loved hearing Helenas story you can follow along with her at
https://www.instagram.com/1helenapereira/

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
38min
March 23, 202324. Other peoples opinions of you are none of your business...
The perspective shift that changed Olivias life!
In this weeks solo episode Olivia chats about...
Life Update
How external validation changes who you are
The effects of believing peoples opinions about you

Judgement is a reflection of internal insecurity

How to shift away from judging others

Practices to use in triggering moments
and so much more...

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
25min
March 16, 2023 Special Ep: Grounding Meditation for Everyday
Use this for your morning/night routines or even mid day break to find connection and ground your energy.

This is the perfect place to find your place
Make sure to tune into Growing Pains every Thursday for a new episode!
In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)
Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/
As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
14min
March 09, 202322. Following Your Heart, Building a Business, Pivoting in your Career & Balancing Wellness w/ Cat Kennebeck
Buckle up for an episode filled with life lessons! Olivia is joined with a guest this week, She lead a strong career in the Broadcast world having hosted her own I Heart Radio Show, in game Hosted for the Carolina Hurricanes, Chicago Blackhawks and Sideline Reported for ESPN. She consistently placed top five in the Miss USA pageant system, grew her personal brand and is now the CEO and Founder of Innovative Influence, the place Olivia calls work, She is Cat Kennebeck.
In this episode you'll hear...
Life lessons from College to Owning a Business

Pivoting through life

Following your gut

Finding a sustainable path
and soooo much more <3
This is the perfect place to find your place.

If you loved Cat & want to connect with her or the Agency follow the links below...
Cats Instagram: https://www.instagram.com/catts_corner/
Innovative Influence: https://www.innovativeinfluence.co/

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!
In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)
Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/
As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
1h 17min
March 02, 202321. Finding Joy Post Grad: Is this what life is supposed to feel like?
OH POST GRAD LIFE....is this what it is supposed to feel like?
This week Olivia dives into exploring her past year or life after graduating college. In this episode you'll hear...
Journey through Olivias post grad experience

Taking a job that might not be the perfect fit

Avoiding social plans, but for what?

Exploring all of lifes possibilities

Is this what life is supposed to feel like… because genuinely I wasn't prepped for this.

Things that helped me find a bit of normalcy after graduating
and so much more <3
This is the perfect place to find your place.
Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!
In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)
Now Available in Video Format on Youtube:
https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw
Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/
As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
...more
24min

FAQs about Growing Pains:

How many episodes does Growing Pains have?

The podcast currently has 30 episodes available.