Hello lovely listeners! Today Lucy's talking all things Self Confidence, from why it's actually pretty selfless to grow your confidence to the importance of keeping the promises you make to yourself. Having that belief in yourself is something that so many of us are working towards and so hopefully the advice in this episode allows you to take actionable steps to increase your confidence! You're amazing, have an amazing week!!

Things mentioned in this episode:

Acting My Age with Rohini Elyse - "Self-confidence will save your life" (click here to listen)

The Real Reel Podcast with Natalie Barbu - (click here to listen)

Space To Learn episodes on Creating Habits (here) and Your Comfort Zone Will Kill You (here)

Taking Up Space (book) by Chelsea Kwakye and Ore Ogunbiyi

Women Don't Owe You Pretty (book) by Florence Given

The Subtle Art of Not Giving A F*** by Mark Manson

Natives (book) by Akala

Yoga with Adriene YouTube Channel (here)

Quote of the Week : "I still had my insecurities and my baggage, but now I gave a f*** about something more important than my insecurities and my baggage. And that made all the difference" - Mark Manson

Space to Learn on Apple Podcasts - leave a rating and a review here!! Thank you!

Follow the podcast on instagram @spacetolearnpodcast (click here to go follow!)

Thank you for listening!! <3