What does it take to create a truly resilient spirit? In this episode we explore the 4 key 'knowings' that are essential for self-actualisation, happiness and fulfillment. Additionally you'll discover a 5 step path that will help you to align your energy, soul and spirit to create exceptional results and an extraordinary life now.

Is something holding you back from creating the life you desire and deserve? In this episode we'll be looking at some of the key patterns that keep most people back from realising their greatest life. You'll also discover the 3 step pathway for calling your spirit back and reclaiming your true sense of empowerment.

Discover inner-practices to help transform your health, well-being and empowerment. In this episode I speak with health practitioner, healer, author and meditation teacher Robyn Wood on the keys to reducing fear and anxiety in uncertain times. Together we explore and share tips and insights for connecting with your 'presence' and creating greater peace and resilience on all levels.

Discover the keys to transforming your physical health and immunity from the inside-out. In this episode I speak with Traditional Chinese Medicine Practitioner, Dr Ash Gordon as we explore strategies and insights to help you listen to your body's healing intelligence; eat foods that naturally sustain health and vitality; cultivate greater level of energy (chi); reduce stress and anxiety; and build a strong, health and vital body.

Are you ready to transform your physical health from the inside-out? In this episode I interview clinical nutritionist, personal trainer, yoga teacher, Pilates instructor and founder of holistic wellness business Vnutri - Vivienne Derwent, on the keys to boosting immunity, improving physical vitality, transforming inner-resilience and feeling good at any age.

Discover 10 insightful keys to maintaining greater mental health and resilience in uncertain times. In this episode I speak with clinical psychologist and author Tess Howells, as we explore simple strategies that anyone can embrace to develop a more positive psychology and to create greater peace, happiness and mental resilience in life.

Discover the keys to creating a resilient mindset in times of uncertainty. In this episode we explore the three fundamental mind shifts that are needed to create the life you really want. Inside you'll learn how to craft a new story, how to release control and how to create new neural pathways in just 21 days. Additionally, we share two powerful visualisation exercises to expand your focus, awareness and attention.

In this episode we'll take a look at what it takes to grow stronger and rise beyond fear in uncertain times. You'll discover the 4 keys to creating greater levels of resilience and courage, how to embrace both the 'fearful' and 'fearless' archetypes within yourself, and how to ARISE by aligning your mind to a higher consciousness, releasing your past and creating a pathway to thrive in the new world that awaits us all.