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Growing the Good - The Mindful Podcast
Growing the Good - The Mindful Podcast episodes
- Series 5 Episode 12 - Hayley tries a mindful spa with goats!
Join Hayley on her quest to try all things new and mindful. Goats, such versatile creatures, turns out they're pretty good for your wellbeing to, in fact, they can't be bleat!!
19 min - Series 5 Episode 11 - Hayley Meets a Mermaid!
Neil and water may not mix, but Hayley takes to water based sound bathing like a duck to..., well, you get the idea. Join Hayley as she continues her quest to try new things mindful.
12 min - Series 5 Episode 10 - Hayley Tries a Sound Bath
Hayley begins her exploration of mindfulness in all its many and diverse forms by lying in a field in Wigan and experiencing a sound bath.
14 min - Series 5 Episode 9 - The FAWNS Community Allotment
A special episode recorded for the Wigan Borough podcast. Neil takes Lucy and Hayley from Wigan Council on a healing tour of the restored FAWNS Community Allotment in Aspull.
29 min - Series 5 Episode 8 - The New Immortality by J. W. Dunne
A fascinating, if little known, book from the late 1930s that in many ways anticipated Quantum Theory and ideas of a Hologram Universe, time and how we all experience it differently, and with some chillingly prescient observations about the nature of the universe.
22 min - Series 5 Episode 7 - Jason Fox 'Embrace the Chaos'
Neil and Hayley don camouflage face paint for a deep dive into the Jason Fox best seller, 'Embrace the Chaos'. Mindfulness doesn't get tougher than this!
19 min - Series 5 Episode 6 - The Miracle Morning by Hal Elrod
Do you want to live life to the fullest? Be part of the top 5% of people who feel they have achieved al their goals in work, relationships, wealth and life in general? Well, maybe you should try getting out of bed a bit earlier! Neil and Hayley explore the top tips from Hal Elrod on how to make those first few minutes count each day.
31 min - Series 5 Episode 5 - Kahlil Gibran's The Prophet with Lesley Price
Better known in Wigan as helper of hedgehogs and heritage buff, Lesley Price introduced Neil to the spiritual wisdom and powerful poetic language of Kahlil Gibran and she joins him in this episode to explore the mindful qualities of his great work, The Prophet.
32 min - Series 5 Episode 4 – Rise Above the Script with Albert Bramante.
Author, agent and psychologist, Albert Bramante, joins Neil and Hayley to discuss successful strategies for raising self esteem and overcoming fears of both success and failure.
30 min - Series 5 Episode 3 - Neuro Linguistic Programming - Cracking the Code for a Happier Life
Inspired by Ali Campbell’s NLP Made Easy we explore the methods and techniques that can reprogramme the brain to attain success and happiness.
20 min
About Growing the Good - The Mindful Podcast
From the publisher's feed
Are you happy? If you can't be happy in this moment, when can you be happy? Let growing the Good guide you on the path to learning more about mindfulness and how understanding a few simple…
principles can transform your life for the better. Mindfulness teachers Neil West and Hayley Kearns will gently guide you on a journey through the key aspects of mindfulness sharing stories and their own experience as well as meditation to bring a fascinating new twist to the practice of this ancient tradition. Join them, stress less, enjoy more and learn how to nurture better relationships with growing the Good - the Mindful Podcast.